Cross trainer help
Formeonly21
Posts: 38
Hey guys
Is it better to do low intensity for a longer period of time or high for short like I'm wanting to lose a stone too not bothered how long it will take but just need it gone what's best for doing this and toning up thanks
Is it better to do low intensity for a longer period of time or high for short like I'm wanting to lose a stone too not bothered how long it will take but just need it gone what's best for doing this and toning up thanks
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