Cross trainer help
Formeonly21
Posts: 38 Member
Hey guys
Is it better to do low intensity for a longer period of time or high for short like I'm wanting to lose a stone too not bothered how long it will take but just need it gone what's best for doing this and toning up thanks
Is it better to do low intensity for a longer period of time or high for short like I'm wanting to lose a stone too not bothered how long it will take but just need it gone what's best for doing this and toning up thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions