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Stopped smoking but now in a DARK place :'(
Last year- I got to my goal weight for my birthday and felt terrific - that was my first aim. My second aim was to quit smoking. I quit on 18th October 2012 - totally stopped, not a single puff since BUT I have gained a whapping 3stone and 11lbs and I feel absolutely miserable. I have been avoiding the scales, and month by…
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My results in two months
I have spent years and years trying to find the right diet. Yes, I am back on my diet this week having been VERY VERY naughty over the past four weeks or so. I thought however, I would share my results from doing a Total Food Replacement Diet between 22nd March and the 28th May this year. People say, doing TFRD you will…
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Graze boxes
Anyone use the "graze box" delivery service? How do you find them? I have ordered a few for this week to see how they are. Would appreciate your thoughts on them??
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Measure water
Anyone know how many ML (not oz), in a "cup" of water? I am confused adding my "cups" drunk for the day??
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I-joy and vibration plates machines?
Hi, has anyone got any idea how many calories one burns on an I-joy, or on a vibration plates machine? The ijoy, I calculated as "horse walking" which although I use it on a faster mode am thinking its a machine not a horse... but no clue at all on how to calculate useage of vibrations plate? I know myself the Ijoy takes…
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WEIGHTing for a miracle!
HI, I am another new hopeful soul who happened upon this board! It looks great! Need to find my way around it as yet, but so far, what a fabulous facility! I have yoyo'd most of my life, best ever results were about ten years ago when I was superfit and lost around five stones. So here I am, not getting any younger, and…
