Measure water

008Lizzy
008Lizzy Posts: 95 Member
edited September 2024 in Food and Nutrition
Anyone know how many ML (not oz), in a "cup" of water? I am confused adding my "cups" drunk for the day??

Replies

  • SheehyCFC
    SheehyCFC Posts: 529 Member
    ~235mL
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    i think its 8 cups a day! not sure how big a cup is!
  • ashlee954
    ashlee954 Posts: 1,112 Member
    1 fluid oz is ~30 ml. So 1 cup (8 oz) is 240-250 ml. 250x8= 2000 ml per day!
  • dave4d
    dave4d Posts: 1,155 Member
    I believe 8 cups a day equals 2 liters. So one cup should be around 250 ml.
  • SheehyCFC
    SheehyCFC Posts: 529 Member
    1 fluid oz is ~30 ml. So 8 cups (64 oz) is 240-250 ml for the day minimum.

    The first part is right (technically just below 30mL), but the second part isn't 64 x 30 = 1920mL (or about 2L)
  • SheehyCFC
    SheehyCFC Posts: 529 Member
    Accidental double post - stupid "double click"
  • ashlee954
    ashlee954 Posts: 1,112 Member
    1 fluid oz is ~30 ml. So 8 cups (64 oz) is 240-250 ml for the day minimum.

    The first part is right (technically just below 30mL), but the second part isn't 64 x 30 = 1920mL (or about 2L)

    I noticed that and fixed it. Thanks for catching this!
  • 008Lizzy
    008Lizzy Posts: 95 Member
    EH:laugh: I am totally mixed up now - Ok, am I right in saying I need to drink 8 x 250ml measures a day?
    Ok, now I need to go measure my water flask :happy:
    Thanks all!
  • Caffeinewitch
    Caffeinewitch Posts: 110 Member
    I have a water bottle that has both measurments on it!
    8 ounces = 235 ml
    therefore:
    8 servings of 235 ml = 1880 ml

    I usually round it out to 2L a day, a little extra never hurts me.
  • nerdyandilikeit
    nerdyandilikeit Posts: 2,185 Member
    caffeinewitch, i just want to say that i love your rewards for your goals! what a great idea to map it out like that!
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