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Sore after Personal Training...?
I have consistently done cardio for the past 2 weeks. 30-60min either elliptical or elliptical and bike. I decided to add in Personal Training sessions after reading here that it will improve both my health and my weight loss success. I had my first session yesterday and boy am I feeling it today!!!!!!! I could barely…
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Need help planning workouts
So far I have just been using cardio.Elliptical and the Bike. I enjoy these two workouts and increase the resistance when it seems to be getting easier. I want help boosting my workouts. I am 5'8, 240lbs and have restrictions on what I can do with my knees. I have had surgery on the L and the right is not always the most…
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Lipo 6 Hers Black Concentrated
I bought a bottle of these at GNC the other day (I will continue to order from Amazon if I like them.) I have used Lipo 6 hers and loved them and was hoping to find a supplement to boost my loss. I know there is no "miracle" pill and I am not looking for one either. I am 5'7 and weight 225lbs. My goal weight is 150 or so.…
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Protein- How much should I be getting?
I am 5'7 230lbs. I am starting to add weight training into my daily gym visit along with my usual 45 minutes of cardio. I am not going to log weights into my excercise as I dont want to mis-calculate how much I am burning. I know MFP under-estimates for protein so my question is, adding in circuit weights, all machines…
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Will I have tons of excess skin?
I have been using MFP for awhile and <3 it! 24lbs down so far and I know this is my year! I can feel it! I got nervous recently though. I have heard a lot of talk about losing weight and having tons of flabby skin. After looking into it I found out that skin removal surgery is around $10,000! I am 5'7 and 230. I want to be…
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Should I add in weight lifting to my gym routine.
I am 27yrs old 5'7 232 lbs female. I am on a 1300 calorie diet as instructed by MFP and I am eating my exercise calories. I am definately losing weight and loving it. I hit the gym for about an hour a day.I typically ride the bike for 9miles. I have had knee surgery and have Fibromyalgia so it is difficult for me to do…
