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Jumping and Head Pressure
This is getting obnoxious. The last two+ weeks I've been doing 30 Day Shred which includes a lot of jumping jacks, etc. The second I start doing them I feel a lot of pressure in my head and I need to pop my ears. Over and over. What could it be? I'm not congested. I've never had this issue before. Google gave me little.…
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Should I keep up the deficit?
I've met (and even gone a little past) my goal weight now. And while I don't really want to lose more weight, I still have a little fat to lose, my stomach is still pretty soft. I'd like to become more lean and muscular. So I'm wondering, while I continue my weight training, should I keep with my calorie deficit or start…
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Numb toe?
I've been doing kickboxing for about two months now and I feel great doing it. However, the last few times one of my big toes has been going numb halfway into my routine. Is it something to worry about? What could be causing that? It's definitely not shoes- I don't wear any. That wouldn't be part of the problem would it? I…
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Body Fat %- Realistic goal?
I went up to the University this week and had some testing done. RMR and Body Composition (Bod Pod- which was totally cool btw). I was pretty suprised and dissapointed to find I had 31.2% body fat! I've been much more active this year. I had been doing weight training and cardio 2 or 3 times a week (I know, not enough)…
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Is it worth the money?
Every time I see the Perfect Pushup at the store I spend a good 10 minutes debating with myself on the purchase. I often have pain in one of my wrists after a workout and I wondered if it truly does help. I'm pretty skeptical of any claims on infomercials and I'd rather hear a review from a peer. Anyone glad they got it?…
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Hey there!
I just started this year out with a personal trainer. He's asked that I keep a food journal- which led me here. So far, I'm pretty impressed with what this site can do. And I'm pretty happy about the *free* part. :) I'm a mom of two, ages 6 and 3. I was in pretty good shape before my last pregnancy. Now, more than three…
