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March/April 2020 Gratitude and Chatting
New month, new thread. Has everyone gotten rid of the holiday gains? Anyone got a new work out routine they like?
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February 2020 Gratitude and Chat thread.
New month, new thread. How is everyone doing so far this year?
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January 2020 Chat and Gratitude chat
Wishing everyone a wonderful New Year. I hope 2020 treats you kindly. I will be having champagne, and a regular keto meal. Looking forward to the feasting seasons ending.
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Oct.& Nov. 2019 Gratitide and Chat
Oh, boy, these holidays just keep coming at us. UPDATE: So now Thanksgiving is coming quickly in the USA. Are you prepared? Found things you can eat along with your families? Ready for Halloween yet? Lots of folks in my neighborhood are already decorated up. We plan on giving out glow sticks that can be bent into bracelets…
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Sept. 2019 Gratitide and Chat
Wow, September already. This is the start of the feasting season. With a major food oriented holiday each month starting with Labor Day, Halloween, Thanksgiving, Christmas and on to New Year's Day. Is everyone starting to plan how to handle it? I did ok for Labor Day, lost almost a lb. I'll take that. Halloween, no…
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April/May 2019 Gratitude and Chatting
April: I am excited and grateful I get to go to this year's Ketofest, finally!!! My DH is also going with me. Trust me this would not have happened 2 yrs. ago. I can hardly wait til July :) . May: We can continue our chatting in this thread.
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Gratitude and Chatting, Jan. 2019
Happy New Year everyone. I am grateful that I am sitting within my goal range again this new year. I seem to have found my way of eating that works for me. Usually I have started to regain already, and am fighting to get back to goal. Such a relief to not have to do that anymore. I hope all of you have had a successful…
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August 2019 Chat and Gratitude
Wow, weather is really crazy this summer. I hope everyone is safe and keeping cool and hopefully not getting flooding. I am just trying to keep calm and carry on right now.
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June/July 2019 chatting and gratitude
Another month coming up, as I will be super busy the end of July to mid July, I went ahead and added July to this month's chat. Hope everyone is making progress. It would be cool if you are, to post a pic in this thread.
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Free seminar online with lots of good speakers
http://kicksugarsummit.com/?afmc=71&fbclid=IwAR3C9tts2tKYBPovt_6Upn-mlueU9zpt4AyWQEaNeVanaCpVyMfKoo_qGwI
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Feb./March 2019 Gratitude and Chatting
Hope the new year is treating everyone kindly.
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NOV 2018 Gratitude and Chat thread
New month, new thread. This group has gone very quiet lately. I hope everyone is doing well and working on your goals.
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Just for fun...
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Carnivorycon coming up in Boulder CO, Mar. 2019
In case anyone in the area wants to learn the science etc. behind this type of eating, all animal products, no plants. https://carnivorycon.com/ Here is the speakers list: https://carnivorycon.com/speakers/ Disclaimer: I have no financial interest in this conference, I just bought a ticket. which does include lunch along…
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OCT 2018 Gratitude and Chats
Sorry everyone. I forgot to post this before the month turnover. And have been busy ever since. With the feasting holidays quickly approaching, hope everyone is figuring out how to enjoy them and not stress out about how to handle them. I decided to give non food goodies out for Halloween this year, order some glow in the…
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SEPT. 2018 Chat and Gratitude
Sorry, I'm late getting this up. I hope you all had a safe and fun Labor Day holiday. I'm grateful the house behind ours has sold to a couple with a well behaved dog and no little kids running around either. He has already removed an eye sore, a dead tree the previous owners never bothered to remove.
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August 2018 Gratitude and Chatting
Wow, the summer is flying by. I hope everyone is keeping cool, a lot of heat waves going on this year. I'm grateful I have stuck to my WOE for the last two years. I started LCHF/Keto at the end of July 2016 and it is the best thing I could have done for myself. No more yoyoing for me. I stay within 3 lbs. of my goal weight…
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JULY 2018 Gratitude and Chatting
Sorry I was late getting the threads up. While my life is fine, my family members have some serious issues going on, and I did get distracted by them. I am grateful I reached my 69th birthday yesterday and I am still under my goal weight, enjoying my WOE, and have met some great people along the way. I hope everyone has…
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JULY 2018 Challenge
Missed June sorry folks. Let's make some progress in July. Set your challenge, and report back here. Do you need to do more walking, strength training, tighten up on the treats, doesn't matter what it is, if you need it do it for you because you deserve to reach your goals. Whatever it takes.
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How to calculate your insulin load in foods.
The “Insulin Load” of any given food is calculated as follows: Insulin Load = Carbohydrates(g) – Fibre(g) + [.56 x Protein(g)] Insulin load is explained here: https://optimisingnutrition.com/2015/03/26/food-insulin-index/ Dr. Phinney in The Art & Science of Low Carbohydrate Living, The Art & Science of Low Carbohydrate…
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May 2018 Challenge thread
Sorry this is late, my life is pretty busy at the moment. Please post your monthly self challenges here and report back during the month for support and encouragement. I'll be back later to post my own challenge for May.
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April gratitude and chatting thread.
April, can you believe it? I had a pleasant surprise today. My hairdresser started vegan Keto and intermittent fasting about 3 months ago. She has gone from 136 to 116, she wasn't even aiming that low :) She said she weighed that in 7th grade. Never in her adult life. She had watched me dropping my weight and decided to…
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April 2018 challenge
Anyone up for a self challenge this month? I will be working on getting my average steps back up to 10 K still. Had a few bad weather days, so 8277 ended up being my 28 day average. I am also going to try cutting out dairy except for goat cheese and butter. Neither have ever seemed to bother me, but too much cheese can…
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Facebook text asking you to use a code/reset password. Phishing scam going around.
This is off topic but needs to be shared. This seems to be happening a lot this week. Here is what you need to know, if you got one and reset, go into FB and reset it again, ASAP. http://techgeekandmore.com/2016/11/21/575/
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MARCH 2018 Challenge
Can you believe it, March already??? Time to set new goals and go for it.
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MARCH Chatting and Gratitude
So who else is ready for Springtime to arrive? I sure am, had enough of Winter.
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MFP data breach, change your password if you haven't already
In case you missed this when logging in, here is the note from MFP about it. To change your password go to Settings on the myfitnesspal banner, you will find change password link there. NOTICE OF DATA BREACH March 29, 2018 To the MyFitnessPal Community: We are writing to notify you about an issue that may involve your…
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RIP, dear Bobbie Armstrong
I learned that Bobbie passed away yesterday. My heart goes out to her family, especially Clyde and her children. I haven't learned how it happened, she always seemed so full of life in her postings. I think this was unexpected. She was loved by many in this group. Farewell, sweet friend.
