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Free seminar online with lots of good speakers
http://kicksugarsummit.com/?afmc=71&fbclid=IwAR3C9tts2tKYBPovt_6Upn-mlueU9zpt4AyWQEaNeVanaCpVyMfKoo_qGwI
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Just for fun...
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Carnivorycon coming up in Boulder CO, Mar. 2019
In case anyone in the area wants to learn the science etc. behind this type of eating, all animal products, no plants. https://carnivorycon.com/ Here is the speakers list: https://carnivorycon.com/speakers/ Disclaimer: I have no financial interest in this conference, I just bought a ticket. which does include lunch along…
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Adam ruins everything...
Your welcome, Enjoy. https://www.youtube.com/watch?v=oLtQLDptI1g&feature=youtu.be
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Good Kindle keto cookbook on sale for President's Day
https://alldayidreamaboutfood.com/flash-sale-cookbook/ I love this blogger's recipes, her first book is on sale for a limited time, as her next book is out next month. Just thought some of you would be interested. Great buy at $2.99 if you have a Kindle reader of any sort.
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Fun educational video, should be a PSA this time of year....
https://www.youtube.com/watch?time_continue=15&v=Ix-so6ifG_0 Love his film too That Sugar Film
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New foods find
Went to my local Costco today. I found pickled greenbeans, a local product. I got the medium because that was all they had. Nice and spicy. 4 beans = 5 cals. 1 gram of carb but 1 gram of dietary fiber, so net is zero. They are so freaking tasty I can barely stay out of the jar. So I decide to check the website,…
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Interesting blog on gout.
One of the things drs. often bring up against eating keto is the probability of gout from all that protein. This blog addresses the real cause of gout, fructose consumption. The blogger got this info from Gary Taubes, who did the research. I found it interesting because I have had gout like pain in my toes before I…
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Case and Examples, Tailoring : Video from Dr. Westman
https://www.youtube.com/watch?v=VRVYVPb2HV0&feature=em-subs_digest You can go straight to the topic at 14:47
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Today marks my first year of LCHF WOE, and this is what happened.
Just remembered, I started the WOE on Aug 1 last year. I had read and shopped the last week in July and began this WOE on Monday, Aug 1. So happy I did that, I was 170 lbs. on that day. Today I am 5 lbs. below my original goal weight on MFP. I had tried to Zone my way to goal, but just couldn't lose the last 15-20 lbs. so…
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Fixing Dad, just watch it, you won't regret it.
www.fixingdad.com A really nice documentary about two sons spending a year, fixing their Dad. T2D was just the beginning.
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Does this ever happen to you?
Laugh of the day. >:)
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Alternatives to Ketonix
After waiting almost a month now for a Ketonix device, I still don't have one. They say FDA is holding up their shipment. I seem to remember someone (@RalfLott or @GaleHawkins, maybe) that you can buy older style breathalyzers from eBay that will measure the same thing Ketonix does. I really want to get into nutritional…
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In case you haven't heard...
Tricorders are moving from Star Trek to reality. (Just like tablet computers and voice controlled computers have.) https://www.youtube.com/watch?v=rdpdWJdx5CE
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Video on IR, from recent low carb conference in Breckenridge.
https://www.youtube.com/watch?v=Jd8QFD5Ht18 Several other topics are up on youtube now as well. Have a look and learn something :)
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Low Carb online event
Thought some of you would like to know about this: https://www.eventbrite.com.au/e/low-carb-breckenridge-2017-online-live-stream-tickets-31988888627?aff=erelpanelorg Following on from the success of ‘Low Carb Vail 2016 ’Dr Jeff Gerber ( denversdietdoctor.com) and Dr Rod Tayler ( lowcarbdownunder.com ) are organising…
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BMI fallacy...
This video is very interesting: http://motherboard.vice.com/read/how-a-bmi-fallacy-convinced-the-world-that-diabetes-is-a-disease-of-excess
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Need ideas to up your calories?
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods
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Carry on or do a reset, feedback please.
Here is my story. I had not been losing anything since I had stopped using MFP last spring ('14) I decided to return to MFP, and started logging seriously again in Oct. I got my 1200 cals assigned by MFP and began logging and reading success stories etc. I started seeing all the people having success with Fitbits and other…
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How have you benefited since you started using your Fitbit?
For me, for the first time ever, I am seeing a real relationship between my calories in and calories out. My Fitbit reports are showing me @1lb per week weight loss and I am seeing that result, it doesn't come off in a week, but after a couple of weeks, yeah, the weight drops off. I LOVE this result. I am also getting…
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Interesting article on new proceedure for losing weight.
Ok, came across this and thought, not sure I could do that so I will just log and exercise. It might be food for thought for others. I know someone who had C.Diff, and he had to have this transplant done, it isn't as bad as it sounds but still I would pass if possible. http://www.sciencemag.org/content/341/6150/1241214
