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Bad foot injury - what exercises can I do in the meantime?
I stupidly decided to exercise to a very hard fitness video. Everything was going well until I had to hop on one leg… with my body weight (192lbs) that wasn’t the best move to take. My left foot was perfectly fine on the day but when I woke up the next day I could feel a slight ‘ting’. Later when I went out for a walk, my…
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Vegetable Bake with Couscous & Feta Crust - 450 calories
This recipe yields 4 servings! Ingredients: Obviously substitute the ingredients for the brands at your supermarket. Method: -Chop the zuchini, onions, cherry tomatoes how ever you want. -Drain the olives and capers. I kept the olives whole and finely chopped the capers. -I kept the garlic whole, with the skin on. Once…
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How often do you weigh yourself and why?
I weigh myself every 3 weeks. Why? I'm losing weight slowly, around 1.5lbs a week, so for me, there is no point in stepping on the scales each week only to see 1lb difference. Do you think it matters how often you weigh yourself?
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Staying under your calorie goal?
Hi guys, To lose 1lb a week I should be eating 1,650 calories a day, but I'm scared if I do, I won't actually be losing 1 lb a week since I don't exercise. I actually eat a little over 1,400 and I will be weighing myself this Friday when I get home to see how much I have lost in the 3 weeks I have been doing so. But my…
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Excess Skin...
The heaviest I've weighed is around 225lbs and I'm scared that once I reach my target weight of 140lbs I will be left with lots of excess skin! I am losing weight at a slow pace - 1 to 2 pounds each week. But this week I lost 3lbs which I think has a lot to do with my new exercise regime - I am jogging and walking on the…
