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Losing weight and marriage
Has anyone else noticed that your spouse hates that you are losing weight? It seems like our marriage is going downhill since I started losing weight.
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Needing help asap
I just had my baby 2 weeks ago. I am nursing. Is it safe to do low carb while nursing? How do I do it while nursing? I need to make my milk fatty for my peanut but I have 73 pounds to lose. I also have my vow renewal in 8 to 10 months from now and I want to be set for it.
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Exercises right after baby?
I am not cleared for exercise yet. I can't get out and walk as my kids are young and I have 6 kids. (My husband works and i dont have friends or family here.) Are there any other exercises that I can do in the house? My weight limit is "under 20 pounds" and I just had my c-section 2 weeks ago.
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Needing a replacement for breakfast.
I always eat cheerios or rasin bran for breakfast. I don't cook in the mornings. (So eggs and bacon won't work for me.) Does anyone know what can take the place of my usual?
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Anyone doing Low Carb?
I'm looking for friends that eat LCHF. I am needing support. As of right now I am going it alone and have cheated the last two days in a big way. If you eat LCHF and need a support buddy please add me. So far the friends I have on here don't talk.
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low carb and pregnant
I am trying to stay low carb and all but I'm not counting calories anymore as I just found out yesterday that I am pregnant. What guidelines should I follow? I don't have a doctor yet as it is the weekend and tomorrow I will call around. I plan on talking to my doctor as soon as I can.
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Cheap filling recipes?
I am looking for very low cal and low carb recipes that are cheap and will help me lose weight but help my kids maintain or gain. Help please.
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My pup is dying
My fur baby is showing signs if dying. He is 17 years old and sleeps all the time, doesn't show interest in food or water. If he does eat it is a very little or he pukes and my daughter said he falls while walking sometimes. I don't see him walk much anymore and to top it all off he stays away from us. He used to want…
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shakiness after a workout?
For some reason i shake after a workout. Does this happen to anyone else? It takes me about 20 to 30 minutes to stop. Today i even changed my calorie allowence to help stop this from happening.
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Not hungry during the day?
Am i the only one who isn't really hungry during the day and at night your not really hungry but have the i wants? I will eat about 2pm and again around 6pm because of hunger then around 9 or 10pm i will want something or have crabings.
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Carbs?
How do you find iut how many carbs you need in a day?
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Food diary problems?
I finished my diary and after working out it tells me i am way under my calories. My caloriesnarenset at 1200 andni had only 230 left then after working out i had 600 something and it won't let me completely be done with it. What did i do wrong?
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BMI
Where can i get am accurate bmi chart? I can't find one they all tell me different things.
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Breastfeeding and weight loss?
How can i make this more for me while i breastfeed? I want to lose fat not milk.
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eating
Does anyone else only get hungry at night. What do you do?
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Where do you find your low calorie recipes?
I am looking for recipes that are very low calorie but something kids would love and a redneck hubby would love. I do a lot of freezer meals but prefer the dump and go kind. I found a few on Pinterest but can't find anything else.
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Can't figure out how to log this
I have some Jillian Michaels videos that I do but don't log because I have no clue how to. The one that I do the most is called yoga inferno. It is yoga with cardio mixed in. How do you log this?
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Slim Fast to start?
I've been trying to do it on my own but its not working. Tomorrow I'm starting slim fast to help get my body used to eating less and shrinking my stomach. Did anyone else try this and did it work?
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Please explain this to me
I know I have a goal (but for some reason it changed to more today) then I have what I eat and what I workout. The next one I have I don't understand. What is net calories is that what I need to eat or have ate or what?
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measuring chicken without a scale?
I'm not sure what my husband did with my food scale how can I measure chicken for my serving without one?
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How to log certain exercises???
How do you log exercise videos? I mainly do Jillian Michaels videos but can't seem to log it or break them down and log it. Please help!
