measuring chicken without a scale?

Bookaddict87

I'm not sure what my husband did with my food scale how can I measure chicken for my serving without one?

Miamiuu

if its a breast i would say its around 300 calories. best thing to do is to check the database and approximate for protein

Bookaddict87

Yeah its a skinless boneless chicken breast that will be baked. But I don't want to eat the whole breast I just want one serving.

knra_grl

about the size of your palm or a deck of cards is close to 4 oz.

Bookaddict87

Awesome thank you so much!

editorgrrl

about the size of your palm or a deck of cards is close to 4 oz.

^This.

Here are photos of portion sizes:
http://www.rd4ed.com/2013_02_01_archive.html

Bookaddict87

Thank you guys. You have no idea how bad I was freaking.