measuring chicken without a scale?

FatMomma89
FatMomma89 Posts: 81 Member
in Food and Nutrition
I'm not sure what my husband did with my food scale how can I measure chicken for my serving without one?

Replies

  • Miamiuu
    Miamiuu Posts: 262 Member
    if its a breast i would say its around 300 calories. best thing to do is to check the database and approximate for protein
  • FatMomma89
    FatMomma89 Posts: 81 Member
    Yeah its a skinless boneless chicken breast that will be baked. But I don't want to eat the whole breast I just want one serving.
  • knra_grl
    knra_grl Posts: 1,566 Member
    about the size of your palm or a deck of cards is close to 4 oz.
  • FatMomma89
    FatMomma89 Posts: 81 Member
    Awesome thank you so much!
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    about the size of your palm or a deck of cards is close to 4 oz.
    ^This.

    Here are photos of portion sizes:
    http://www.rd4ed.com/2013_02_01_archive.html
  • FatMomma89
    FatMomma89 Posts: 81 Member
    Thank you guys. You have no idea how bad I was freaking.

Categories