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Advice for someone witg high TDEE
So like many I gained the pounds recently lol. I lost 75 lbs 1.5 years ago with mfp but now my job is even more active and my TDEE is higher. Stats : female 30 years old 5ft 6 current weight 248. My tdee is somewhere between 3700 and 4000. I've been eating around 2500 to 3000 a day and in 2 weeks I've lost 12 lbs! I know…
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Having issues with my Garmin vivosmart.any ideas?
So. My vivosmart was working fine . I had 7698 steps. Then suddenly my watch starts over and was 375 steps, but the app on the phone days 7698 and isn't going up or down.ive tried re..pairing it. And uninstalling and reinstalling the app.
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Newb stronglifts help
OK so... I researched about perfect form to start stronglifts 5x5 BUT I'm confused.Do I do 5 sets if 5 of each exercise and then move on to the next?or go through them 1 at a time relay style? Also what do you do when whoever was using the squat bar didn't take the weights off?there was like 200 lbs on it and I couldn't…
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Decent total calories but low net calories.
Is it OK to have the occasional day with a very low net average. For instance my tdee is 3200 and I have been losing roughly 1.5 lbs a week eating 2400-2700 cals a day. Yesterday I was just not hungry at all (not typical). My intake was 1900 with 84 grams of carbs. but my net was only about 195 calories. So my quesrion is…
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Activity level and loss of muscle mass question.
So I have a question for all the science types and people who have been there before... I know in order to preserve as much muscle mass while in a deficit you should keep protein intake at good levels, lose at a steady rate and get as much weight resistance/weight training as possible. Now my question is if you do not do…
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Budget/meal plan advice.
Im trying to start a weekly meal plan with my family because food is expensive BUT my family wants lot of stuff that will blow my calories out of the water. does anyone have any tips? I was thinking of making the food my family likes and eating a smaller portion with a salad or mixed veggies etc. I thought of maybe eating…
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Fitbit question....am I really that active?
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Nervous about drinking!
Ok I've added my drinks into my diary,and only have those drinks in the house. I even left myself 400 cals to eat in case I get drunk snacky. I'm still nervous and I'm not sure why.
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I just don't get it
Why are there always people in the forum that make comments like ; I'm eating 1200 Cals and working out for an hour and not losing weight. I'm 300 lbs and can only lose at 1100 Cals. How is this even feasible or possible. Last year I lost 35 lbs at 3 lbs a week eating 1800 calories a day. With two weekly walks. Starting…
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Compund strength training without barbell.
I need help with some compund exercises that don't need a barbell. My local YMCA has a substantial set of dumbbells. A leg press, a lateral pull down. A pulley machine, some kettle balls and weighted balls.
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First time I've logged over 100g protein without supplements!
I always thought I couldn't do it! I usually average 75g. And dang I'm so full!! P.s. I'm not knocking protein supplements I usually use them.
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Handling hunger the day after overeating.
Ok yesterday I ate over 3000 calories, but I did stay within my weekly goal so yay! Lol. But today I'm feeling starved. Any tips or advice on what to do in this situation?
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Has anyone's weight fluctuated a lot ??
I was so worried that I had gaied ten lbs at 14 weeks. Then I went back and looked recently at hat I weighed around conception time ad Im actually only one lb of now. here are some stats: Weight 1/14/2017 221 lbs current Delete? Weight 12/07/2016 218 lbs Delete? Weight 11/29/2016 220 lbs Delete? Weight 11/25/2016 225 lbs…
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Boxed Macaroni and cheese.. Help!?
So As prepared Would be the calorie count if the milk and butter are added, and Mix would be what is contained in the package. SO Theoretically Mix would be the amount of calories if it was oly made with water and the dry mix?
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Losing more than MFP says to lose.
So I keep hearing the more weight you lose per week the more likely you will lose lean muscle mass,so on that note I've put my profile to lose 1 lb a week. It set me up with 1950 cals per day. I'm averaging about 1750 a day though.I'm still average a 3 lb a week loss. Why? Advise?
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Advice, anyone?
I need help getting passed the guilt of going over my allotted calories even though I'm still under maintenance. I'm set for a 1.5 lb per week loss with 1740 cals a day.If, for example I eat 1900 calories I'm still at a deficit but feel like a failure.Any advice on getting passed it?
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how healthy is subway?
I love the black forest deli ham. . On wheat with lots of veggie. Is it ok?
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how active am I really?
I work as a Waitress betweenn 5 to 9 hrs 5 days a week. I average between 30 To 40 hours a week. I move alot at work. Lifting and moving helping with dishes carrying heavy stacks of plates. I also Have two young children at home that i take care of an go to school part time. Im rarely Sitting at all during The day. I only…
