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What's a Normal Burn ?
Today is my first day wearing my HRM...so excited to finally get one! New Balance N4 for Women. I was wondering what's a "normal" calorie burn for the day? So far mine reads 2490 cals (7 hours) ...
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Anyone use the Nike + ipod
Nike + ipod.....looking for input? I have a new iPhone with the Nike+ app, but no sensor yet! Looking for some feedback...
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How Do You Like Me Now?
3 months, almost 50lbs gone! Lost 9" from my waist and 6" from my hips! 1st time in a dress since my wedding day---10 years ago!
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My "Biggest Mover" 12 week journey
Feb 10th was a big day for me! I committed to a 12 week fitness program, I was beyond nervous yet very excited. I needed this and wanted it more than ever! I was placed on the Cardinal Red Team with 4 others, and we were soon on a serious mission, thanks to our fabulous trainer, Becky! We meet 2x week for an hour each…
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80 Days of Success
In the last 80 days, I have lost 35lbs and 29 inches overall. 7" being from my stomach and 6" from my hips! I decreased my body fat by 4.5% and my BMI from 39.1 to 34.1...still have a long ways to go, but I'm proud of what I've done thus far! I could not have done it without this site and all your support...THANKS!
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Just about 2 months and 30lbs gone!
This site is Fabulous! Thanks for helping me keep on track. March 2010 Feb. 2011 (My BEFORE picture at our Y, the start of a 12 week fitness program) March 2011 March 2011~~~3 sizes smaller
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Looking for Help Setting my Goals
This is what I currently have...any suggestions, thoughts, or examples are wanted! GOALS START WEIGHT: 242 (Feb. 10, 2011) 1st goal -10lbs: 232lbs Reached Feb. 24 -20lbs: 222lbs Reached March 10 REWARD = NEW SNEAKERS -30lbs: 212lbs ReachedREWARD = NEW OUTFIT Mini Goals; Run 5.0 for 5 minutes without feeling like I’m dying…
