nmp1994

i've always been told to def. warm-up with cardio, and end with cardio to stretch the muscles! Mix it up and have fun :)

First, let me say...Way To Go with the 5K training and good luck with the upcoming race! I'd think so, more muscle from running

How's your running, cardio, muscle tone? Isnt that the point of the program?

Perfect thanks! I'm doing the "Lean for Halloween", this will be a great continuation!

That's fabulous...keep it up! Sometimes it's the little things that makes us smile :-)

Hello....I am a Stay at Home Mom of 3 Girls! A set of 7 year old twins, and a silly 2.5 year old. Feb. 2011, I joined a "Biggest Movers" program at our local Y. It was a 12 weeks fitness challenge with weekly weigh-ins. My goal is to be under 200 by the end---Achieved! I placed 5th outta 80+ people. It was a fabulous…

Fun idea! Thanks so much...I'm working on mine :-)

My trainer says to eat every 2-3 hours! Lots of lean protein with colorful veggies & fruit. I agree with circut training and shaking things up every once in awhile! GOOD LUCK

Thanks for the info! I've been tracking my exercise, but thought it would be cool to see the daily total. Got it mostly to track my heart rate, to keep in the zone and also for exercise burns. This morning workout burns jog = 275 Cardio-strength hour class = 400 Arc = 100

:O) me too

i just got the New Balance N4 Women. so far so good. it has the chest strap, only way to be accurate. Good Luck!

Fabulous Work! Enjoy and be proud!

Welcome and good luck, this place is GREAT! friend request sent

That's a long time with a high HR, i'd trust it. NICE WORK!!!!!

i read somewhere yesterday....egg beaters with a wedge of lauging cow cheese...microwaved! Sounds yummy, quick and easy!

I love Kashi cereal with Greek yogurt...good protein and very filling

i buy bulk fresh veggies, and repack them for my day! I love them crunchy, dipped in light Laughing Cow cheese!

Get some friends on here...create your goals, big & small with rewards! Take your measurements. Yes, drink lots of water! Exercise, but make it fun! YOU CAN DO IT

i often chew gum and use minty chapsticks...sounds silly, but it help me

i think you need to change the IMG to lowercase

Me too! Been looking around for awhile...too many choices! I have 2 friends with the Fitbit and love it, but I don't think it gives your heart-rate?! Most people tell me to go with the Polar brand?! I want mine to keep track of calories burned and HR. Good Luck

ALways nice when others notice and comment! CONGRATS and Keep going!

Awesome work, love the family memories! Looking forward to Mother's Day 2012

Fabulous...you are beautiful and your legs ROCK! We'll be looking for more success stories from you!

For my 40lbs+ loss....I never ate my exercise calories?!?!?

I love the white tuna packages (2.5oz) mixed with 1 TBSP of garlic hummus! I just eat it with a spoon and fresh veggies....so tasty and filling!

I agree!

Thanks for the awesome! You are a great motivator...love how you linked the how to video

Thank You Everyone ;o) I am 5'6".....average! Why do you ask?

just finished a jog...now onto 100 crunches! Signed up for the 200 challenge!