better tuna sandwich
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HerbEngman
Posts: 1
in Recipes
1/2 cup quinoa, cold, cooked in only water
2 ounces drained tuna, packed in water
1 tbl reduced fat mayo
2 slices ww rye bread toasted
mix it up, smeer it on the toast, add some lettuce/tomato watever. filling and tasty
2 ounces drained tuna, packed in water
1 tbl reduced fat mayo
2 slices ww rye bread toasted
mix it up, smeer it on the toast, add some lettuce/tomato watever. filling and tasty
0
Replies
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I love the white tuna packages (2.5oz) mixed with 1 TBSP of garlic hummus!
I just eat it with a spoon and fresh veggies....so tasty and filling!0 -
Instead of the mayo, I use plain non-fat yogurt when I make my tuna salad. Cuts down the calories a lot. I like adding boiled egg whites to the mixture too.0
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I like my tuna with dill relish....
1 Can of Tuna
1 T of Low Cal Mayonaise
2 T of DILL Relish
Salt & Pepper to taste.
Mix Tuna 3x Longer than u normally would.
Whip, Mash, do whatever, but mix it VERY well.
Seems the longer its mixed the more the tuna tastes better.
Serve on your favorite whole wheat bread with a light spread of mayo on each peice of bread. Add Some green leaf lettuce and sliced tomatos for a pretty presentation. Yummy.0 -
Try horseraddish with your tuna!!! Yum.0
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