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+40 weekly check in?
Just wondering if one already exists. I'd love a group where we all report our weekly progress on a regular weigh-in day.
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IF question about WHAT you eat
I'm giving intermittent fasting a try and I'd like to know WHAT you eat during your feeding window. Are you aiming for any particular macros? I've read that diet should be fairly low-carb (or at least, not high carb), but other sites have said anything goes. Also, do you adhere to you MFP calories the way you would with a…
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Food Phobia
I don't even know if this is a real thing, but sometimes I get overwhelmed with all the food info out there. I know all about paleo, vegetarianism, veganism, GMOs, omega 6: omega 3 ratios, farmed fish vs wild, mercury toxicity, gluten intolerance, hormone disrupters, TDEE, etc, etc. Sometimes I just wish I knew nothing…
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Easy, lower fat gyros
I love gyros and greek food in general, but I don't love the calories. I found a recipe for easy gyros that uses sliced roast beef from the deli instead of lamb. I served it last night with low carb pitas (60 calories per pita), lowfat feta cheese and nonfat greek yogurt tsatsiki. And of course, red onions, tomatoes and…
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How much sleep do you get?
I have figured out that not sleeping enough is the single biggest destroyer of my motivation. I not only wake up irritable, but by midday I have a raging headache, I'm craving (or eating) everything in sight, and I'm looking for a Diet Coke like a drug addict. The thing is, I can no longer get by on 7 or even 8 hours of…
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Two calorie counts and mfp
Another newbie reading the book. So, I have my calorie counts for workout and non-workout days (1836 and 1575). How do you keep track of that in mfp? Do you manually change it for each day? I'm not aware of being able to use different counts for, say, MWF vs TThS. What do you do? Thanks!
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Anyone with improved posture?
I've always had a problem with slouchy shoulders, even when I was lighter and fitter. I'd love to see what weight loss and exercise have done for your posture, so if you have pictures, please share! Also, what do you think we're the biggest factors in improving your posture (as in, specific types of exercise). Thank you!
