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I'm Healthy
Well at least accoring to my BMI. Today is the first day in the healthy BMI range for as long as I can remember... A few more pounds to go before I get to my final goal but glad to have made it to here. There is no way I would have done it without MFP.
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Hernia
I've just got back from a scan at the hospital where they have diagnosed me with a small hernia (not big enough to wararant an operation), my question is should I stop or reduce the amount of core exercise that I do ? I will obviously ask my Dr the same question but interested to hear from anyone who may have experienced a…
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Losing too fast
Hi All I have my weight loss target set to a pound a week and I am eating back any exercise calories, however it seems that as soon as I am sensible with my eating (as apposed to eating what I like when I like) the weight falls off, in the first 8 days of doing it this time round I have lost 5 pounds. Should I increase my…
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Exercise is bad for you
I was heading home from work on my bike tonight when bang Lexus meets bike and I meet tarmac. I'm finally home from the hospital 5.5 hours later with lots of cuts, bruises, swelling and a couple of busted ribs.... Remind me again how exercise is good for you!! Ian
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First Goal Met
Reached my first target today which was to break the 80kg mark. 8 and a bit down 5 or so to go :) . Pretty sure I wouldn't have done it without MFP.... Ian
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UK Ladies HRM
Any UK ladies looking for a good quality cheap HRM there is a Garmin FR60W (full kit including chest strap and foot pod) on ebay with 30minutes left to go and no bids. Currently at £30 and meant to be brand new ( these retail well over the £100 mark) And no its not me selling it, nearly bought it for myself before I…
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Thai
Help!! We are going to friends for dinner tomorrow evening and they have just announced that instead of cooking they are ordering a Thai take away.. Take away says fattening to me... what should I be ordering if I want to try an be good?
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Good things to eat to boost the calories without eating junk
Hi All, On the days that I exercise I really struggle to eat enough to eat back my calories, the temptation is always to eat 'junk' to get the calories back up (I've even found myself slipping back into the morning bacon sandwhich). What would people recomend tp eat inorder to boost up the calories without just eating…
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Hello
Hi All, Been lurking here for a couple of weeks now so thought I would say Hello. I'm 34 and from Dorset in the UK After being diagnosed with high blood pressure late last year, I decided it was time to try and shift a few pounds and get back to some level of fitness in the hope of avoiding medication.... So I'm a couple…
