iaho1976

1 mile in the pool before breakfast this morning...

Check out "Park Run" http://www.parkrun.org.uk/ and see where the closest run would be, you do need to register with them to get a bar code but it's free. ooops duplicate post, Sorry... But I will add that Park Run's are 5K and take part in Park's across the UK (infact the globe) every weekend so there will be one…

Check out "Park Run" http://www.parkrun.org.uk/ and see where the closest run would be, you do need to register with them to get a bar code but it's free.

As if there isn't enough cooking to do already I might just need to go into the kitchen and make them now

Hello from deepest darkest Dorset , born and bred

Def the hollandaise sauce and cracked pepper, not tried avocado but I certainly will....

Toast OR Mushrooms ?!?!?! Both surely :) - A nice slice of wholegrain bread covered in mushrooms topped off with a poached egg. mmmmmmmmmmmmmmmmmmmmmm

What Emurano said, cling wrap is so easy, 4 minutes for a medium chicken egg, 5 minutes for a duck egg. I love poached eggs and just writing this is making me hungry, guess that has sorted what I have for lunch ;)

I've been 'clean' for a couple of months now and have continued to lose, I read 'The Easy Way to Stop Smoking' by Allen Carr. At the time I thought it had done nothing for me, but I picked a date and stuck to it, and true to his word, i found it easy and haven't put on any weight. Give it a try, its the best thing you will…

This is a problem for me too so bumping this for later

Hello and welcome from another south coast MFP'er. Good luck with the journey, I'm sure with all the support here you will suceed. Feel free to add me if you want some 'local' support Ian

I'm half way through week 3 of quitting and I already can't remember that last smoke, clealry smoking wasn't as great a I thought it was as there are lots of other things in these 3 weeks that I can remember. Just know that its the best decision you will ever make and keep going..... Good Luck

Should be there under Rock Climbing - Ascending Rock.

Try reading this http://www.amazon.com/Easy-Way-Stop-Smoking-Non-smokers/dp/1402771630/ref=sr_1_1?ie=UTF8&qid=1318172672&sr=8-1 it has worked for lots of people, I have nearly finished the book and hopefully nearly finished my life as a smoker ! Good Luck

Looks like it was a very small sample of people and they don't state if it is an additional 209..... http://www.dailymail.co.uk/health/article-1334292/Aspire-The-fizzy-drink-claims-burn-200-calories-3-hours.html

Always happy to have friends and give support so feel free to add me if you want....

I've got one of these too and it works fine, but you have to use the chest strap it doesn't work just from the wrist (nor is it designed to).

Just to make you feel better I have just eaten half a bar of Green and Blacks Dark chocolate ( Obviously I wouldn't have done it if I didn't need to make you feel better ;-) )

Welcome!! Sounds like your doing great already and hopefully this place can help you the rest of the way... My target weight and motivation (I've got a 4 month old at home) is the same as yours so I feel your pain ;) Good Luck

Great idea ! SW 196 CW 170 GW 158 (ish) Height 5'7 Age 35

Great work

I have used them a few times and yes they do give you the calorie values of each punnet in the box, they tend to be around the 200 mark give or take a bit, you can select things that you never want to have so you could exclude anything that you think is too high.... If you want to give it a try use this code to get a free…

You're so Physical - (Nine Inch Nails version)

Bumping this for later, thanks for the links, lots of really good stuff

Welcome and good luck !!

Hi from sunny (very today) Dorset, feel free to add me Ian

It sounds like it could be that your ears are just sensitive but the comment about the shoulders is a fair one, the SCM muscle which starts in you shoulder (and chest) conects to the lump behind your ear and can cause all sorts of pain (and other things) including ear and jaw ache. http://www.round-earth.com/SCM.html Ian

you need to change your IMG tags to lower case.... Ian ps. You can definatley see the change, great effort esp for just 5 days!!

Attempting to join you guys today. Day 1 done but back in the office tomorrow which is going to be hard...... Good luck and well done to those who have quit already. Ian

Hello from deepest darkest Dorset. Good luck Ian