What is or was your exercise for the day??

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  • ubermagee
    ubermagee Posts: 57
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    two hours of my first zumba class! I can't wait!! :D
  • robinogue
    robinogue Posts: 1,117 Member
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    Today is my small group training class - strenght 101: chest and back for half hour and then body by boxing for the other half hour.
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
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    Did my 2.5 mile trail run this morning.

    Tonight I hit the gym with my beautiful fiancee for a back and bicep workout.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
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    I will be doing the 30 Day Shred. I'm on level 2 and its kicking my *kitten*!
  • Mustangsally1000
    Mustangsally1000 Posts: 860 Member
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    today is elliptical and water aerobics..good for my hip...:tongue:
  • Mustangsally1000
    Mustangsally1000 Posts: 860 Member
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    Bob Harper - Beginnger's Weight Loss Transformation + 10 Minute Abs, then an hour long, brisk walk with the hubby. :happy:

    O've got that DVD of Bob's...so not beginner. :laugh:
  • karenyg
    karenyg Posts: 79
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    60 mins intense Zumba!
  • TidoWyla
    TidoWyla Posts: 72 Member
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    Tonight I'll run a 5k.
  • Emitremmit
    Emitremmit Posts: 29 Member
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    plyometrics from the insanity workout program 42 mins
  • BAMFMeredith
    BAMFMeredith Posts: 2,829 Member
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    I've got a 5 mile run and some upper body strength training to do when I get off of work today!
  • iaho1976
    iaho1976 Posts: 49
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    1 mile in the pool before breakfast this morning...
  • roadtripper8
    roadtripper8 Posts: 33
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    Spinning class!!!! (Wish me luck)
  • rileymama
    rileymama Posts: 196 Member
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    3 miles of Walk off the Pounds, followed by a Crossfitmom routine
  • marianne_s
    marianne_s Posts: 986 Member
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    ChaLean Extreme Burn Intervals (46 mins) = 332 calories

    My muscles ache all over.....!!!!
    It feels good though..... :bigsmile:


    Oh... and it's my BIRTHDAY today....!
  • alecta337
    alecta337 Posts: 622 Member
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    Walking around campus to my classes (lame I know, but I'm pretty proud that I never take the bus anymore)

    and physical therapy for my shoulder (weight training and arm bike)

    I'll probably burn around 200-300 cal, not very impressive
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    ChaLean Extreme Burn Intervals (46 mins) = 332 calories

    My muscles ache all over.....!!!!
    It feels good though..... :bigsmile:


    Oh... and it's my BIRTHDAY today....!

    Happy Birthday!!!

    Ripped in 30 W1D4 done! Burned 301 cals.
  • marianne_s
    marianne_s Posts: 986 Member
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    ChaLean Extreme Burn Intervals (46 mins) = 332 calories

    My muscles ache all over.....!!!!
    It feels good though..... :bigsmile:


    Oh... and it's my BIRTHDAY today....!

    Happy Birthday!!!

    Ripped in 30 W1D4 done! Burned 301 cals.


    Thanks....!
  • alltalk199
    alltalk199 Posts: 275
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    Absolutely pumped this morning and done today, so ready for going out to dinner tonight.

    45mins Elliptical - Intense Incline
    25mins Rower - Interval Training
    20mins Spin Cycle
  • kelceyjean12011
    kelceyjean12011 Posts: 185 Member
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    30 day shred..level 2
  • Giraffe33991
    Giraffe33991 Posts: 434 Member
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    Jillian Michaels 6 week 6 pack level 2 this morning & 12.5 mile bike ride after work!

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