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Check out my ticker!
Half way there! Woot Woot!
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Low sodium tortilla?
Is there an option for a tortilla low in sodium? I want to still have them at least on occasion but but the sodium levels in all the tortillas I have seen are ridiculous. Is there a low(er) sodium brand? Or does anyone even have a recipe to make them?
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Q about calories when weaning nursing baby
I am trying to wean my 20 month old son. He has been only nursing in the morning, nap and bed time. He stayed with my sister last night so did not nurse then and has not nursed today. I think I am over thinking this but here is my question. Do I still put breastfeeding into my log, since my body at this point is still…
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35 pounds down pics
Finally feeling like the difference is noticeable. My highest weight was 196, first picture here was when I had lost 5 pounds. I lost 5 more then fell off the wagon over the holidays and gained back 3. Then February came and something clicked and made me see I had to change my life. Found this site and I am taking care of…
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where canI find this mirror?
I need to find this mirror !
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Changing weigh in time?
I have been weighing in at nap time because that is when I could do it. But my son is now sleeping later and I can do it in the morning. I know this will have an effect on my weight. Do I change my weight on here to what the scale reads or just adjust for amount of weight lost? I dont want my numbers to take a sudden…
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workout like 30 DS but not?
Anything out there similar to 30 DS? Sounds like a good workout but I cannot stand JM.
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What exactly counts as strength training?
I am trying to start doing more than just cardio. I have started some light weight routines. But I also want to do more for my abs, are those strength? Or do weights have to be included to count as strength? I am completely new to this stuff sorry if I seem like an idiot here.
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What is really worth spending $$ on?
I have some extra money and was sure I would spend it on a HRM. But now I am looking at all the different HRMs I cannot decide what to get. It is all sooo confusing. I am losing weight very well without one so maybe its not necessary after all. Is there anything else that is a "must have"?
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Weights?
I have 1.5, 3 and 15 pound weights. I want to use them to help me tone up, don't wanna look like a body builder just toned. But I have no idea where to start with them. Are there any DVDs, netflix or online workouts for this? I seriously do not even know where to start with this.
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Best food choices when you need calories?
I keep having days where I am way under even 1200 calories net. I am eating plenty but a lot of low calorie meals and snacks. Then I find myself way under after dinner and end up eating cookies or ice cream or something not so great. Simply because I have the calories I use them on something junky. I know veggies or fruit…
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I weighed a bag of flour....
I hopped on the scale today to discover I lost 3.7 pounds in a week! At first I did a massive happy dance, last 2 weeks was about 1 pound each week. Then doubt set in, surely my scale is broken. 3.7 in a week?! No way. Then I remembered I had an unopened 5pound bag of flour. So I weighed it... teeny bit over 5 pounds,…
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modified cake nutrition info.?
I am going to make a cake for hubby's birthday tomorrow. I have a boxed mix, will be using applesauce and egg whites only rather than oil and whole eggs. I am unsure on how to adjust the nutrition info though. Anyone know? Thanks in advance.
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Different Leslie Sansone dvds??
I LOVE my 4 fast miles Leslie Sansone dvd. But its starting to get monotonous. I was thinking of getting a different Leslie dvd but am wondering if the workouts are any different. I dont want to buy one if its the same routines over and over. Any info about other dvds would be great.
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Produce in season?
I am trying to put together my grocery list and am on a budget. I want lots of fruits and veggies, what is in season right now and will be cheaper? Thanks
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Pain in arch of my foot?
I had a hard time getting through my workout today due to pain in the arch of my foot. Its not like a sharp charlies horse type pain, just like the muscle is constantly flexed. Its really uncomfortable and the more I tried to do the worse it got. Any thoughts on what it is and how to treat it?
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NSV! my measurements
Today is weigh in day but no matter what the scale says I know this is working! Starting : Current : waist: 43.5" waist: 41" hips: 49" hips: 46.75" thigh: 23.75" thigh: 23" calf: 16" calf: 15.5" bicep: 15" bicep: 13.5" Not bad for 2 weeks!!!
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When does it just become habit?
I feel like right now I spend all day and night just thinking about what I am or will eat, how to work out that day etc. When does it stop feeling like work and become your every day life?
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Dieting causing headaches?
I am waking up with headaches and cannot seem to get rid of them throughout the day. I am still drinking coffee so no change in caffeine (stopped drinking soda almost 6 months ago). I am drinking 9 glasses of water a day. My only real changes are cutting calories and choosing healthier snacks. Also not eating out often if…
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Seriously only 166 calories burned?!
I just attempted jogging for the first time in almost a year after knee trouble. Well the first time outside anyway, been doing wii fit free run but obviously very different. I walked a bit but still completed a mile in about 12.5 min. I logged it and only got 166 cals burned. This just seems soooo low. Boo
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Filling food about 200 calories?
We had pasta for dinner, and now I am hungry again! Very hungry. I am looking for something filling around 200-250 calories. Any thoughts?
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Log calories for Leslie Sansone workouts
I am not sure how to log my calories for my 4 fast & firm miles DVD. My pedometer says 175 calories burned but all it picks up on is my leg movement not all the arm movements and resistance band add-ins. I don't have nor do I have the money for a HRM. Any ideas? thanks in advance.
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Buffalo Wild Wings??
Is there anything at all there I can eat and not kill my calorie or sodium count? We have a double date with some friends there on Sunday and I plan on eating super healthy for breakfast and lunch but know even then it will be hard to go out and eat without going over. I looked in the food database but for some of the same…
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Nursing mom a Q for you
Am I the only one that holds onto weight rather than losing it?? I am not even talking 5 pounds for me it is always about 15 pounds. After I stop nursing within a month I drop avg. 15 pounds with no diet changes. My son is now 18months and no signs of weaning any time soon. I love our bonding time still but hate that I…
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New here ~ ready for change
I am a stay at home mom of 3. Never been a small person but I am not comfortable with who I am anymore. I need to change my lifestyle and get healthy. For myself but especially my family. My first goal will be to lose 20 pounds by June 15th before going on our beach vacation.
