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How do you get back on track after a day of indulgence?
So...I messed up bad today. I was home all alone and there was an entire bag of after dinner mints in the kitchen that just isn't there anymore. *looks down at tummy* Not just that, but I ate probably a good 3-4 granola bars and about half a personal sized pizza. ALong with what I would usually eat, which would be lean…
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Does counting carbs really matter?
I read somewhere that staying under 50g of carbs per day is basically the Keto diet. Staying somewhere between 50-100g is where easy weight loss happens but over that it will be difficult to lose weight? Is that true? Does counting carbs really matter that much? Especially when MFP sets my daily goal intake to ~230g. Thats…
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Is there a "Poor College Student" diet..?
Hey guys... I'm having a really hard time getting in enough calories lately. I barely hit 1200 on some days and I know thats really bad!! Like so bad, i've maintained the same weight for 2months(??) when all ive been doing is monitoring what i shovel into my mouth. I've also been doing Jililan Michaels Body Revolution for…
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How many carbs should I eat?
The MFP app sets my carbs to something like ~200g. That seems really high, especially when I was reading that anywhere from between 50g-100g should be about where you wanna be to lose weight. Or is that false? Do carbs even matter, as long as I'm burning them?
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Anyone else find they gained weight after the 1200?
So the more and more I research i've come to the conclusion that ~1500 should be my daily intake on non active days. Good, great awesome finally I am starting to understand what I need to be doing.... Howeverrrrr I found this out now after I had been following the 1200 calorie routine. I find that I'm gaining weight back!!…
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I'm really struggling with how much I should be eating...
So real quick my BMR is about 1499, which puts my TDEE at 2324. (Whatever that means, i'm still new to this...) so that puts my daily caloric goal at 1859 w/ moderate exercise of 3-4 hours a week (on average, I usually go harder). BUT THATS A LOT OF FOOD HOLY COW!! Am I supposed to GROSS 1859 calories EVERYDAY I WORKOUT??…
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Losing weight is soso confusing HeLP! ; (
Ok for starters I'm a 5'2 female and I weight 153. I would LOVE to be 120lbs. I work out from anywhere to 30 min to 2 hours a day and during that time it's expected that I can burn anywhere from eeeh 300-800 calories. For the last month or so the scale has NOT MOVED. Yesterday I discovered the scale wasn't moving because I…
