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- I thought "big bones" was a fallacy. The doctor had me wrap my hand around my wrist and said i had a big bone structure. He also said my BMI would be higher bc of it. So.. the question here is.. what …
- I posted this in the main threads, but got impatient with no response.. then I found this group.. thought I would check in here... Im in the northwest, so I have plenty of hills and mountains at my di…
- Im in the northwest, so I have plenty of hills and mountains at my disposal. I usually do the local stuff, but I got a wild idea to go up south sisters in Bend, Oregon this summer. This is a huge leap…
- I have seen a lot of hating for cardio lately.. Seems to me, the best workout is one you do. I go to the gym, do the elliptical or treadmill and it just.. frees my mind. If its not amazing for my phys…
- Dont get me wrong. I jump around a lot. But I live in an upstairs apartment and just cant bring myself to jumping around. I just feel too bad. I get my cardio from lots of other activities. So somethi…
- So, there's this guy..... who creeps me out. He works at my gym (which is a pretty small gym.) He seems to be pretty chummy with the owners (who are all brothers.) He talks to mom about how he wants t…
- http://www.nike.com/fuelband/ Looks pretty B-A! Im a noob when it comes to heart rate monitors. Dont have one yet but depending on the price and reviews, Might just look into this.. what do you guys t…
- By all means, I am a novice runner. I like doing it. Probably my favorite workout. I always get shin splints from it. I have good shoes. and I know how to treat the symptoms. Is there a way to conditi…
- I have layed off running bc I had shin splints. They stopped hurting but they came back. Im wondering if its from wearing heels. Any suggestions for me? Besides not wearing heels. lol.
- Here is a list of things that make me say... REALLY?!?! tons on make-up.. why is this necessary? perfume.. to cover the smell of sweat? you're just making it hard for everyone to breath! sitting on th…
- ... and business is good. I have been on the site for a while and dont have many friends. I feel like I should jump on the friend train. What could go wrong? will you be my friend?
- I am a believer of the tape measure. But I also listen to what the scale has to say. A lot of people say they don't lose weight but they lose inches. This was my story for a while. Now its the opposit…
- Good bye outdoor bike rides, beautiful hiking, walking by the river... Hello lots of gym time, maybe some cardio class (zumba, HIIT).. The changing of seasons will be beautiful and I will probably sti…
- People laugh when I tell them this. I understand, its completely and utterly ridiculous. I have this fear. Its been with me for as long as I can remember. Too much YouTube maybe? I am scared of runnin…
- Welcome fall. Thank you for casting your dewy morning on us. I am feeling pretty TIRED today and i place blame on the weather. I walked outside this morning and the first thing I thought was, well, gu…
- Watched one on Netflix last night, it was called Heavy.. So, Im just wondering, what are they doing to lose 6+ pounds a week? I know its not healthy, I know you aren't supposed to dream of these resul…
- I have waited a long time to hear that I am healthy and it happened yesterday. Healthy BMI that is. I had the assessment done at the gym that i go to. The trainer went over what I was doing and gave m…
- I know there are threads already on this topic. But its difficult to fish through them all (as I have tried) and was thinking maybe there was some new light to be shed. I currently take: Vitamin B: co…
- Yesterday, I went to my first physical therapy appointment, Appearantly, I overworked my knee. The therapist gave me some pointers, some latex bands to take home and a few excercises. He also asked me…
- Need to vent a bit. My gym was giving out magazines yesterday. My friend and I were leaving and one of the employees asked if we got a free magazine. We said no, so he handed one to us. The girl on th…
- I understand the math, you know, you need to burn more than you intake. My calorie goal per day is 1200. And I also understand that you can go into "starvation mode" if you dont eat enough calories. I…
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