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Anyone on RunKeeper.com?
Im looking for some running accountability! Anyone here using runkeeper to track their runs? Add me as a friend! Username: ncblazek
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Couch to 5K - Round 2
I've completed my first round of the Cto5k program. I finished it in about 4 weeks and am able to run the 5k at a 10/min/mile pace. My goal in round two is to complete it but at a 7:30min/mile pace. Currently I have started week 2 and run for 90 seconds at 7-7:30m/mile then walk for two minutes. I feel exactly as I did…
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Wow you are skinny
Today, I heard, "Wow, you are really skinny". She had a look of amazement on her face. While I am not skinny by all means, compared to being 55lbs heavier, I suppose I am!
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50 lbs gone - more motivated than ever!
I am officially 50lbs lighter than I was a year ago(at my highest). My weight loss venture has been going on for about 5 months(started in November), which means I met my goal of 10lbs a month I set in MFP! It works, it really works! Yes I am excited! That is because I have discovered something I have never had before.…
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Plateau!!! UGH!
We'll I've hit my first plateau, I knew it was coming, but it always creeps up on you! I decided Im not going to repeat the same thing and expect different results (the definition of insanity), so I am going to change it up! I eat 1770 calories a day plus my workout calories and hit the elliptical 4 times a week (30-45…
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Been posting a little, but never introduced myself!
I thought I'd better do this! A couple years ago I lost around 20lbs, but then gained it back and then some after my daughter was born(I am male, btw). I also got a new job around that time and the stress of a new job, change f routine through me off track and I gave up! I remember coming back from a conference on Nov…
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Chinese for my bday tomorrow - what to order?
Alright, I am celebrating my birthday tomorrow and am planning on having my cheat day eating chinese! YUM! One delema though, I don't want to go WAAAY overboard and am wondering what I should eat! I plan on heading into dinner with a 1200-1400 calorie eating spree, but still want to be somewhat responsible with my choices!…
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Empty stomach before bed or a protein shake?
What should I do for weight loss? Obviously avoiding 120 calories of protei before bed is good (calories not eaten is as good as calories burned), on the other hand, wouldn't I benefit from a casein protein shake before bed to styme the effects of fasting overnight on my metabolism? I'm just not sure!
