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Eating out and healthy
I don't always have time to make meals from scratch and have to grab something out or want to go out to eat with friends. What are some healthy dishes you have found at different places?(Preferably chain restaurants that are common everywhere.) Breakfast: IHOP- SIMPLE & FIT Strawberry Banana Waffle Combo, McDonalds- Fruit…
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Waking up too late for breakfast.
On the weekends I tend to stay out later and sleep until noon. Should I eat lunch foods or breakfast foods when I wake up? Also should I just have more calories in one of the meals, add more snacks or try to get in all three meals plus a few snacks? OR does it not really matter at all? Thanks.
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Girl Scout Cookies
Allowing my self one box of Samoas this year, I can't resist and its for a good cause. I will be eating them during spring break because I will have time for two trips to the gym a day every day that week. Anyone else giving into the cookie sensation?
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I can't get enough calories in a day.
I have been eating low cal food for the past few days and can't reach the full 1200. I'm eating good sized meals and lots of snacks, but the stuff I'm eating is just low in calories. I don't want to go and eat high unhealthy food just to reach my goal, and I can't eat any more because I will feel sick since I'm already…
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Saucony's ProGrid Kinvara??
I was looking into getting some new shoes for the gym (I do a lot of running and aerobics.) The Saucony website says the ProGrid Kinvaras are light weight and and good for neutral running. I can get them at a good discount and was wondering if anyone has tried them and likes them or if you think they aren't all they are…
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Orange Juice Problem
Any suggestions for an alternative to orange juice. I have heard it is bad to drink, but I don't drink coffee so I usually do one cup of Simply orange juice because I need some flavor after I wake up. Are there any healthy O.J. brands or other jucies that are better for you? Thankyou.
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Love Handle Help
What is the best way to get rid of the fat that rest on your hips and causes the dreaded muffin top. I have a flat stomach, just need to get rid of a few inches on my sides. Is vigorous cardio the best to burn off the fat or doing target exercises like side bends. A mix of both? I have gotten mixed answers from personal…
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Any suggestions for losing cellulite?
Are there any exercises that can specifically target the fat cells that cause cellulite? I have tried Cellu Sculpt from avon, but it barely helps. I do a lot of exercises that target my glutes as well, but the cellulite is still there. Any suggestions would be appreciated.
