Eating out and healthy

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SushiPunk
SushiPunk Posts: 30 Member
in Food and Nutrition
I don't always have time to make meals from scratch and have to grab something out or want to go out to eat with friends. What are some healthy dishes you have found at different places?(Preferably chain restaurants that are common everywhere.)

Breakfast: IHOP- SIMPLE & FIT Strawberry Banana Waffle Combo, McDonalds- Fruit and Yogurt Parfait.
Lunch: Chick Fil A- Char grilled Chicken Sandwich(no pickles), Subway -Turkey on wheat, veggies, light mayo, no cheese.
Dinner: Any Sushi restaurant- rainbow roll and salad with ginger dressing,

Replies

  • happymiche
    happymiche Posts: 164 Member
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    McDonald's Southwest grilled chicken salad, fruit and yogurt parfait--It's around 500 calories, including the dressing
    Chili's Chicken Margarita--I believe it's around 500 calories
    Applebee's has the meals under 550 calories, which are all quite good.
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Go for salads, or baked potato, smoothies are good too...
  • stevwil41
    stevwil41 Posts: 608 Member
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    Olive Garden-Venetian Chicken
    Outback-6 oz sirloin w/steamed veggies
    Mcdonald's-Bacon Ranch Salad (430 calories w/dressing, my go to fast food)
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    KFC has grilled chicken that is DELICIOUS, tastes like it was just grilled outside. Popeye's has a few different meals that are 300 calories or about there. I had naked chicken tenders there the other night, and they were yum! Can get those with a side of green beans, and a piece of bread, for 300 calories.

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