Love Handle Help
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SushiPunk
Posts: 30 Member
What is the best way to get rid of the fat that rest on your hips and causes the dreaded muffin top. I have a flat stomach, just need to get rid of a few inches on my sides. Is vigorous cardio the best to burn off the fat or doing target exercises like side bends. A mix of both? I have gotten mixed answers from personal trainers and any advice would be great.
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Replies
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Jillian Michael's No More Trouble Zones. Buy the DVD!0
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You can't spot reduce. Cardio is the only way to burn fat....of course building muscle will help you burn fat quicker, so it's not a bad idea to do stomach exercises as well, but that just means you'll be building your muscles under the fat, but you need cardio to actually burn it.0
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80% diet and 20% cardio. You must exercise.0
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i use 6week 6pack from jillian michael and it has cardio and focuses on abs. this dvd has helped with the love handles.0
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Diet or liposuction.0
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I'd do side exercises and cardio. I'm wanting to keep a smaller version of my love-handles but lose the rest of my stomach. I'd like to have abs one day! :laugh:0
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