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Keto and electrolytes
Question- I’m on week 3 of Keto and have been experience some symptoms of the “keto flu.” I primarily drink water all day long- but I started wondering if I should be replacing some electrolytes after cardio. If so, what suggestions do you all have? Thanks in advance!
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Been away too long... looking for MFP friends!
Life happens... work, home, good food... well I’m done with excuses. I’m ready to get back on track! I’d love to make some friends and keep this motivation going please add me if you’re looking for the same!
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Let's find friends to challenge and motivate!
I'm looking for friends who can challenge me and help keep me accountable, yet also encourage me to keep moving towards my goal. If you're looking for the same, let's go this!
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Please add me
I'm ready to go! I'll encourage you, if you do the same. Please add me
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I'm down for motivated friends!
Also looking for Fitbit buddies!
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Hello! Back at it and looking for mfp and Fitbit friends
Hello! I've been away for the last year due to an injury, but now I'm back on track and would love to find some friends here and even better if you use a Fitbit! I've been back on track for the past 3 weeks and want to stay motivated. I'm looking to lose about 50 pounds. Let me know if you'd like to join me in the…
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Ready to get down to business this time
Ive tried mfp before, but do to anxiety and depression and me getting in the way, I just couldn't make lifestyle changes stick. I am finally ready. I have secondary health issues, hyperlipidemia, and borderline diabetes with a BMI of 29. My doctor agreed to give me a jumpstart with phentermine, but after 4 weeks, it didn't…
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Getting back on track and need some help!
After close to a year of dedicated exercise, I lost my way when I had some family drama. Since then, I was put on anxiety medications which along with my lack of discipline, has caused me to gain 40 pounds in the last 6 months. Hard to believe this time last year I could wear a size 8 and am not up to a 12! I could see my…
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Just finished my 1st week using MFP..
... and loving it! This is such a great tool! It helped me lose 4 pounds last week! Working out is never really an issue, but cutting back calories has been challenging. Love the calorie counter. Can't wait to see what week 2 brings! Feel free to add me!
