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Diet and Workout Problems
I have been going hard in the gym and at Muay Thai again for about three months. I train about five days a week. Muay Thai workouts consist of cardio and calisthenics for about two hours a night three days a week, on the other two days I go to the gym and do an hour on the procore machine, Kettle Bells, and sometimes may…
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Vegetarian Martial Artist
A place to discuss how to get the pant based fuel we need for peak performance.
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Kettlebell Exercises
Tried posting this in the tech support forum, so I figured I would post here, for all the people that do kettle bell exercises how did you get them all in to my fitness pal? I have been trying to add these in for a little while now, I have not been able to find them in your database. If you have added them in, how are they…
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Thinking about drastically cutting my carb intake
I have been doing some research, seems that cutting my carb intake even lower and entering a state of Ketosis may be the answer for me, Brown Rice is one of my staple foods, so this is going to be interesting. My fitness pal budgets about 240 Grams of Carbohydrates a day, this will mean cutting down to around 30 Grams a…
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The Thrive Diet
This pretty close to how I eat right now, I was just wondering if anyone has tried it and had success with it? http://www.amazon.com/Thrive-Diet-Paperback-Brendan-Brazier/dp/B000P0RCS8
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Should I stop eating beans.....
I train Kung Fu, and my teacher recommended that I stop eating beans to lose my tummy. I'm an ovo-lacto vegetarian, I don't eat much dairy at all at this time, I have just started eating eggs again simply because its sound to include more protein in the diet when trying to lose weight. I believe that I need plant based…
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Calories burnt doing Kung Fu
Im wondering if anyone has accurate numbers for the amount of calories burnt doing Kung Fu? So far this is all I have been able to find..... Papasmurf7467 Answered Last The "lowest impact" martial art, Tai Chi Chuan, you burn roughly 320, about the same as downhill skiing. In most others though, vigorous external ones,…
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I gained 7 pounds, this is strange.
OK so I started training again, and i'm fairly sure that my diet has been clean as well, how did I gain 7 pounds, I do not think that I have gotten any fatter as my pants don't fit like they used to, and 7 pounds of muscle in less then a month seems kinda strange. I have upped my protein uptake a bit as well maybe some of…
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Sugar Cravings
I do not know where they came from, I did not used to have them, but now that i'm working hard at trying to get back in shape, they come out of no where. How do you guys deal with them when you get them? Can you provide any scientific information on this topic?
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TRX Suspension Training
Hello , does anyone else here use the suspension straps? If so have you been able to find the caloric consumption of performing a workout with this equipment?
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Gotta Lose My Gut
Ok im working my buns off here and I gotta lose this gut, the rest of my body is coming together nicely, but this gut of mine refuses to leave, my calories are ok., im upping the intensity in the gym, I have started adding more cardio in everyday(running and swimming) . I have also started a yoga class as well but this gut…
