xsix Member

Just and I doubel checked against a second app and got the same results. Going to leave it at this focus on the journal get some more data and see how it goes. Thanks for all the help guys :)

Armold Swartzenger Bodybuliding Encyclopedia has a section on this it's only recommended for short periods of time if at all, i'm only planning on doing it for a set amount of time 3 to 6 months. When I was younger and competing in Martial Arts I tried to get into Keto its hard to maintain, but I did notice more energy,…

Solid!

I'm big on cyber security so I usually don't leave my profiles on any site open to the public. If you want to take a look let me know and we can talk offline. I'm in school full time at the minute and did not have enough time to enter everything into MFP last month admittedly calorie logging on line has been hard to keep…

I weigh 236 pounds at the moment, I did not believe it my self and today but I only really ate 1500 calories today of which and worked out this morning about 870 calories burned, did not go as hard as usual today. To clarify, when eating clean you do not eat junk, you can eat junk and create a calorie deficit which is not…

Thanks for the replies, I suspect I could go lower on the calories, I only upped them after talking to my Nutritionist. However, I was eating way less then what I eat now. I'm already at a deficit and Muay Thai workouts can be brutal. easily 1000 calories burned and hard work on the muscles as well. The problem is not…

I used to have a Fitbit, I dont use that brand anymore, but if you are dead set on it my friend has this one https://www.fitbit.com/shop/blaze?color=black&band=tpu and loves it. Me I use a misfit shine 2 which pairs with this website and coospoo hr monitor through my phone which gets it done. The stock band on my fitbit…

He is telling you the truth, but its not as bad as it sounds. Start eating again and keep working out .people that fast go into starvation mode all the time, and seem to be ok.

Thanks guys

Ibuprophin, ice, stretch, and new shoes worked for me.

Hello, I'm currently plant based, however I want to get back to being completly Ovo Lacto Vegetarian. I recently started taking Muay Thai and working out at the gym three or four days a week (running, kettlebells) im finding that its complicated to keep in line with my Macros and find myself Glycogen deprived at times…

thanks!

Thank You :)

Thanks !

I also I have to consider the fat part, I regularly consume bullet proof tea(-minus the butter) in the morning and before training, this should not be much of problem since i'm Vegetarian, and consume very little fats at this point and time. https://www.bulletproofexec.com/bulletproof-coffee-recipe/ I use Yerba Mate…

I agree, I am currently training, and probably could use the carbs in that respect. However the author of the article that I posted, works out quite often and seemed to have very few problems after the carb flu.

Just putting it out there i'm an Ovo-Lacto vegetarian. Im usually under my carb count for the day at this time.

www.nomeatathlete.com he has a book by the same name name, you should read his book it will make your life so much easier.

wow good job, keep up the good work!

I have been ovo-lacto vegetarian for over a year now, and per the book, i'm cutting man made grains out of diet, in addition to considering dropping dairy completely. I have been a follower of No Meat Athlete for about the same time, this book seems in line with what he is preaching.

Wow......man that article, not good.

Kettlebells, and products from lifeline fitness http://www.lifelinefitness.com/video-drills/ I use the Jungle Gym the Ab Wheel and the Pullup Revolution I included the link so you can see what you are in for, if you decide to go that route, but at the very least Kettle bells, my advise try these, the are cool cause you…

Genetics maybe?

Veggie soup base is awesome, if you have an Asian Supermarket near you, you will be amazed at what you will find there.

I will look into this.

Thank you!

Umm i'm not trolling, and I do consider how protein vegan body builders use, I was presented with new information and decided to discuss it, in order to figure out if it feasible or not.

Classes last for about two hours, not heavy on the sparring yet, as I have just started, I do plan on doing some San Shou with my teacher in a month or two. The whole class is based on movement, we do a lot of single motion, and a lot of body movement, weapons, the sets are pretty cardio intensive, stance work is cardio…

Awesome i'm going to try the lemon juice!

Thanks every on, I tend to soak my beans over night and change the water twice before pressure cooking :). This cuts down on the gas factor tremendously.