Kettlebell Exercises

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xsix
xsix Posts: 62 Member
in Fitness and Exercise
Tried posting this in the tech support forum, so I figured I would post here, for all the people that do kettle bell exercises how did you get them all in to my fitness pal?
I have been trying to add these in for a little while now, I have not been able to find them in your database. If you have added them in, how are they listed?

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  • tcbutler8627
    tcbutler8627 Posts: 279 Member
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    I created my own exercise under cardiovascular: kettlebell circuit. I usually do a pretty intense workout without much rest so I set it as burning about 20 calories per minute. If it is less intense, I'll adjust it down to about 15-16 calories per minutes. I have seen differing estimates on the calorie burn per minute when doing kettlebells and it ranged between 14-20 calories per minute.

    I'm not saying I'm right in how I'm doing it, but it seemed to work for me.
  • xsix
    xsix Posts: 62 Member
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    thanks!

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