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YAHOO HEALTH ARTICLE
http://health.yahoo.net/articles/weight-loss/top-weight-loss-plans-chosen-real-dieters
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Almost there...
Well, I have little more to go, but I am almost to my first goal. My husband came home, after 6 weeks of being away, and was very proud of how well I have been doing. I am proud of myself, for finally deciding to make a healthy change in my life. Thank you to everyone who kept pushing me. Everyone on this site is an…
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Eating during emotional times...
My husband has been out of town for 4 weeks now, and still has 2 more, before he comes home. I am to the point where I am missing him terribly and either do not have much of an appetite, or I have to stop myself from eating everything in sight. There are also times where I just do not want to work out. Anyway, thanks to…
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Eating out
Ok, so I will be traveling out of town, with my boss this afternoon & tomorrow. We will be going to an awards dinner & the next day, taking a client out to lunch. How do you handling eating out? I was taught not to eat salad, during a business meal, because it “noisy.” I am not sure where we will be going. Any suggestions…
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PEDOMETER
Hi All! I am thinking about wearing a pedometer, to estimate how many calories I burn doing normal, daily activities. I just wondered if anyone uses one on a daily basis. If so, do you find them to be accurate?
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MUNCHIES
OMG! I do not know what it is, but I can't not stop snacking today. What do I need to do stop the munching? Should I drink more water? I appreciate any advice.
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Low Calorie/Quick Meals
Hello All! Does anyone have any low calorie meal ideas? I am more of an evening eater, but with handling kids, when I get home from work; I tend to just reach for the easiest, quickest thing. This is not always a healthy option. Any suggestions?
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Fairly New
Hello, I am fairly new to this site. I signed up quite a while ago, but just really started using it. It helps a lot to log what you have eaten and how much exercise you are putting in. Love it!
