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is angel food cake bad for you?
Since I won't be eating all the chocolates and candies that will most be circulating around today I have decided to eat Angel food cake. I thought that since it is sugar fee and kind of low in caloires maybe it would be better for me than the alternatives. Whats your opinion? Is it bad for me? 1/6 (43) g is 60 calories 0…
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disgusted!
OK...so I was doing really well when I started my weight loss journey. Then a couple weeks in I wasn't losing any more weight. I found the problem I wasn't eating enough....so Ironically when I started eating all my daily allowed caloires plus some of the exercise calories the scale began to move....woooohooooo Then I got…
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angel food cake from walmart
Bought an angel food cake from walmart today. I am trying to figure out how much 1/6 of it is, ounces, grams....etc Anyone know?
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anyone done Jillians NO MORE TROUBLE ZONES dvd?
If you have done it, what did you think about it? I checked out a portion of it on youtube. Let me know your thoughts!
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whats good exercises for the stomach area?
I have lost almost 30 lbs. and now I would like to tone up my stomach area. Do you know of any good workouts or exercises for that I want to tighten it up!!!!!!! Suggestions welcome. I am currently doing the 30 day shred...
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HELP! What can I drink other than water???
I haven't had a pop in over 3 months. I have to say I don't even want one now. I like drinking water, but what else can I drink thats not bad for me? Any suggestions?
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any ideas for dinner?
Any suggestions on what to fix for dinner?
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garden growers only!
:bigsmile: I am sooooooo excited for the upcoming weather so I can get my garden planted! I absolutely love spending the day working in my garden. Just wondering.......? Do you plant a garden What all do you plant in it? Do you can anything that you grow? My kids love to help me in the garden. I think they enjoy it as much…
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anyone like the Yoplait delights?
Whats your favorite? Are they good for you or something I should be staying away from? I usually have one for a snack during the day.
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How are you logging in the 30 day shred?
I have asked this once before but only got one response. If anyone else is doing Jillians 30 day shred, how are you logging it in your exercise?
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friends wanted!!!!!
Hello.....I joined this site a couple of months ago. I am really enjoying all the information and motivation I am getting from everyone. I also like the recipes. I would like to say a big THANKS to all of you for your support. If anyone would like to add me as a friend I would be delighted. I am a happily married 35 year…
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how do you log the 30 day shred???
I am starting Jillians 30 day shred today! How do I log it in MFP? What would you put it under?
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anyone bought a HRM from Walmart?
Hello my fellow fitness pals...... Has anyone of you bought a HRM from Walmart? If so, do you like it and what kind is it? The reason I am asking is because I woud like to buy a HRM but I can't really spend out a ton of money on one. I would like to have one thats pretty accurate and that would keep up with the calories I…
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Need advice on good running shoes!
:bigsmile: Gonna start running. Anyone know the best shoes to run in?
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I know what I need to do but....how do I do it?
Ok...so since January I have lost 25 lbs. I started out at 180l lbs and now April 12th (my 8th Wedding annivesary) I weigh 155 lbs. I was on a plateau for about 2 wks but I figured out what happened, I wasn't eating enough(I know sounds weird), but when I started eating more and actually got to my 1200 allowed calories a…
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so....whats for dinner tonight?
I am looking for ideas!
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how do i get the current weight..goal weight?????
I have seen on some other peoples posts where it lists the starting weight current weight goal weight long term goal weight..... how do I get this to show up on my posts? Any help would be awesome!:bigsmile:
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anybody from Kentucky?
:happy: Just wanted to see if anyone on this website was from here in Kentucky!:bigsmile:
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Anyone tried powdered peanut butter?
I am just trying to look for a substitute and seen someone mention the powdered peanut butter (PB2). Has anyone tried it? Is it good?
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I tried the Powdered Peanut Butter PB2
So.....I had been seeing on some peoples posts about the PB2(powdered peanut butter). I finally located it at a health food store. I bought 2 jars yesterday and gave in today and tried it....... YES, it was good. Tastes the same as peanut butter just less oily. There is only 45 calories for two tablespoons v/s the regulare…
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HRM where do I get one?
I am looking to buy a HRM. Does anyone know where I can get a good one but not have to break the bank? I would like to have one that keeps up with calories that I have burnt during my walking and zumba and some of the walking at home finess dvds I have.
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How do you fix dried chick peas?
Please someone tell me how I fix dried chick peas! I seen on someones post one day something about soaking them overnight and then draining them.......baking in the oven with some kind of spice. Any suggestions?
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whats good for breakfast?
I have been eating mostly Cheerios for breakfast. I like them but need a change. Sometimes I eat the Smart Ones Eggs and Hashbrowns, but it is too high in sodium. Any breakfast suggestions?
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Please help! How do I fix chick peas?
I have seen several people posting that they eat chick peas. I bought a bag...Now I just need to know how to fix or prepare them. Please someone help me!
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how do you fix chick peas?
I have heard several people mention eating chick peas. I bought a bag. Now.......how do I fix them?
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what are you having for a snack today?
Looking for snack ideas...... something different than the normal. So what is your snack for the day? Maybe I will try it......
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how much fiber in one day?
I have noticed that the fiber on MFP changes daily. Is it suppose to? One day my goal is 21 the next it might be 18 and today it was 14.......
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Whats your snack today?
Mine was laughing cow light french onion wedge and 6 townhouse crackers. All under 100 calories.
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How do I enter Zumba?
Oh yeah baby, I tried zumba tonight at my gym.Wasn't for sure if I would like it. I loved it!!!!!! Now I am trying to put it in MFP. Can anyone tell me how to enter it? I would be so greatful for some help!\ How many burn calories would I put in and under what? I done it for an hour.
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What did you have for a snack today!
I had 1/2 cup of cantalope and a Special K bar. DELICIOUS!:smile:
