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this is an awesome site to help you on your journey...feel free to add me
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you have done awesome....
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anyone who would like more pals along their journey .... please feel free too add me... the more the better... we can do this......together!
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great place for motivation and support... feel free to add me if you like .....:smile:
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I have been thinking about that!!!
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hello and welcome to a wonderful site for support and motivation... anyone with same goals in mind please feel free to add me as a friend.....
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bump!!!
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Hello, my name is Rebecca. I am 36 years old and the mother of two children, one daughter will be 15 in April and my son is six. I have been happily married for almost 9 years. I started my weight loss journey in january of 2011 at 183 pounds... I am currently 135 pounds....I was 130 but through the holidays I gained 5…
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I haven't seen any changes yet....but I hope to by the end of the 30 days! :bigsmile:
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I also use the MFP app on my phone it helps when you are out and about....
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feel free to add me if you like...
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lol...thats where I saw them too.... i wanted to see if anyone had tried them... and see the nutrition facts on them
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thanks....I just did!
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30 Day Shred is a workout dvd by Jillian Michaels..... it is an awesome workout.... I purchased mine from Walmart it is around 10 dollars....
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yes
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You are doing a great job.... keep it up.... you will get to your goal weight in no time...... I believe in you!!!
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this is an awesome place for motivation and support.... feel free to add me ....
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bump :)
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This I totally agree with... invest in measuring cups and a scale to weigh your meat and other products like chips and such... this really helped me to keep from overeating....
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:bigsmile: thanks,,,,you have been very helpful... I hope this will help me to lose a little more weight!
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thanks I will try that how do i change my status to let mfp figure how many calories i should eat?
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I am thinking about getting my belly button pierced...:happy: :bigsmile:
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congrats....keep up the good work
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Oh I love Subway....I get the oven roasted chicken...on wheat with lettuce, tomato, onion, green peppers, jalapeno pepper, banana peppers and vinegar....mmmm good...NO CHEESE....
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you came to the right place for motivation and support.... add me as a friend....=)
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feel free to add me if you like :smile:
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Thanks for mentioning this website....I also checked it out....its awesome
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just look for the low cal snacks.....ex.. 100 calorie snack packs jello sugar free pudding (60 cals) special k granola bars....90 cals yogurt yoplait delights mmm good carrots celery I buy the Basking robbins sugar free hard candy cookies n' cream....tastes awesome...only 10 cals per piece...kind of takes the edge off of…
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feel free to add me as a friend... would be glad to motivate you....:)
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count me in! I have lost 53 pounds since Jan of this year and I have put on 10 since Thanksgiving...ugh...I would love to work those back off .....lol
