Rebjones612

this is an awesome site to help you on your journey...feel free to add me

you have done awesome....

anyone who would like more pals along their journey .... please feel free too add me... the more the better... we can do this......together!

great place for motivation and support... feel free to add me if you like .....:smile:

I have been thinking about that!!!

hello and welcome to a wonderful site for support and motivation... anyone with same goals in mind please feel free to add me as a friend.....

bump!!!

Hello, my name is Rebecca. I am 36 years old and the mother of two children, one daughter will be 15 in April and my son is six. I have been happily married for almost 9 years. I started my weight loss journey in january of 2011 at 183 pounds... I am currently 135 pounds....I was 130 but through the holidays I gained 5…

I haven't seen any changes yet....but I hope to by the end of the 30 days! :bigsmile:

I also use the MFP app on my phone it helps when you are out and about....

feel free to add me if you like...

lol...thats where I saw them too.... i wanted to see if anyone had tried them... and see the nutrition facts on them

thanks....I just did!

30 Day Shred is a workout dvd by Jillian Michaels..... it is an awesome workout.... I purchased mine from Walmart it is around 10 dollars....

yes

You are doing a great job.... keep it up.... you will get to your goal weight in no time...... I believe in you!!!

this is an awesome place for motivation and support.... feel free to add me ....

bump :)

This I totally agree with... invest in measuring cups and a scale to weigh your meat and other products like chips and such... this really helped me to keep from overeating....

:bigsmile: thanks,,,,you have been very helpful... I hope this will help me to lose a little more weight!

thanks I will try that how do i change my status to let mfp figure how many calories i should eat?

I am thinking about getting my belly button pierced...:happy: :bigsmile:

congrats....keep up the good work

Oh I love Subway....I get the oven roasted chicken...on wheat with lettuce, tomato, onion, green peppers, jalapeno pepper, banana peppers and vinegar....mmmm good...NO CHEESE....

you came to the right place for motivation and support.... add me as a friend....=)

feel free to add me if you like :smile:

Thanks for mentioning this website....I also checked it out....its awesome

just look for the low cal snacks.....ex.. 100 calorie snack packs jello sugar free pudding (60 cals) special k granola bars....90 cals yogurt yoplait delights mmm good carrots celery I buy the Basking robbins sugar free hard candy cookies n' cream....tastes awesome...only 10 cals per piece...kind of takes the edge off of…

feel free to add me as a friend... would be glad to motivate you....:)

count me in! I have lost 53 pounds since Jan of this year and I have put on 10 since Thanksgiving...ugh...I would love to work those back off .....lol