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relationship stress
Ive been going through hell in my relationship lately. Its only going to get harder, I know. I've been through up's and downs experiencing everything from fear and depression to exhilaration and anxious anticipation. I was just wondering if anyone else is going through anything similar (break up, separation, divorce)? and…
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work out play list?
What's on your workout play list? list a few of your favs. I HATE when I get going and i'm focused, working hard, in a zone...then the song changes and its something slow or has an off beat. I want to put together a play list of just really up beat music. My personal favs are just about anything fast by the band Cartel or…
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running question
Everyone has been telling me to start easy and just jog. for example jog a minute walk 30 seconds then run for another 2 mins then walk a minute. but long distances are not working for me. I discovered today that I feel like i'm getting a better workout and building endurance if i sprint for 30 seconds then walk 30 seconds…
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running & bad lungs.
So ive been running again lately and Ive noticed my lungs just BURN. really badly! ive had pneumonia several times growing up and I think my lungs might be scarred. It should not be this difficult to run, should it? Ive always had this feeling and I thought it was something everyone had but I was just being a baby about…
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I need to eat!
So i've been having a really rocky week, emotionally and mentally. Ive continued to work out but I stopped eating all together. bad, i know. But when I have a lot on my mind and its really bad I'm not hungry and I cant think rationally. Feeling much better now. talked it over with some friends. Now I'm just trying to get…
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sports bras
Why do sports bras cost a small fortune?! and does anyone know of any good ones/ where to get it? the ones i have are fine of the elliptical and walking but i started running again recently.
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i hate my gut!
Eating well and working out (kickboxing, swimming, walking, and the ellipitica) have done great for general weight loss. Now how do I tighten my mid section? no, i do not do sit ups. there has got to be another way? I also want to work on toning my arms but all the big weight lifting contraptions at the gym are…
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hungry girl 200 under 200 recipe book
http://www.target.com/Hungry-Under-Recipes-Calories-Paperback/dp/B002I1TF5U/ref=sr_1_1?ie=UTF8&searchView=grid5&frombrowse=0&node=1287991011&keywords=hungry girls 200 under 200&field_browse=1287991011&searchSize=30&id=Hungry Under Recipes Calories…
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1300 cals & still hungry!
I'm on a plan where i can have 1300 cals a day, but I always feel really hungry by the time I reach my goal! not just kind of hungry because i have nothing else to do but the kind of hungry where i cant even concentrate on school or work or anything. I recently reevaluated my goals and moved from 1430 to 1200...but 1200…
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I need motivation!
Ive been using the site for just about a month- it is amazing! i cant believe how helpful its been. ive already lost a good deal of weight. unfortunately its getting to the point where i'm losing motivation and hope. i need some friends on here, people who are on everyday and are looking for some motivation too :]
