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PB2 or pwdered peanut butter?????
I have read a lot of posts that mention this PB2 or powdered form of peanut butter that is super low in calories. I don't know where to find any to buy other than ordering it online. I live in North Texas, can anyone help me find this stuff? Thanks in advance!
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My knees are killing me!
Help! I have been having the worst pain in my knees. I started my weight loss journey using the eliptical but then got bored with that so I started jogging and doing cardio "shows". Now no matter what exercise I do it seems that my knees are suffering. They hurt all the time...sitting, sleeping, when I have to lift my leg…
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LEMON COOKIES....
I have been craving lemon cookies after trying the Lemonades Girls Scout cookies. Anyone have any good recipes that don't require you to be a Martha Stewart in the kitchen? I tried one low calorie option a while back but they weren't too great so I am hoping someone has something better.
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the final stretch.....
yesterday was my one year anniversary for MFP :) I lost almost all that I hoped for but as Thanksgiving and Christmas came around I wanted to back off for a while until the holidays were over. Since then I have been able to just maintain my weight but now I am ready to push for another 15-20 lbs off. Any ideas? I am workig…
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DON'T Eat Exercise Calories!!
I know it sounds crazy ad against what MFP and most users believe, but please just read on........Just this week I went to a medical weight loss center to sign up and the physician there said to go down to a 1000 calorie diet - as opposed to the 1200 the MFP gave me - and she said that no matter how much I work out, I…
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flabby arms
I have "big girl arms." :grumble: I have lost 35 lbs since january 5 :drinker: and everything is getting smaller except my upper arms. I don't really lift weights - I do the elliptical every day - so I guess that would help, but is there anything else I could do that gets results?? :huh:
