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eating during evenings only?
i'm plodding on with my slow and steady weight loss, logging as accurately as i can. however, this week i've been unwell (ear and sinus infection) so i just don't have much of an appetite, especially during the day. i'm eating an evening meal with the family and a couple of snacks afterwards if i fancy them so my calorie…
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feel sick.....
...because i have eaten so much today. yes, really. 2 pastries, 5 cookies and a medium pizza. i'd blame this wretched t.o.m but nope, it was me who shovelled the food in. all my doing. must admit, even before i started logging my food i don't recall having so much junk in one day and, feeling like i do now, i hope i never…
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advice please - ammonia smell
almost constantly. its making me feel :grumble: its not a product that is used in the house at all and no one else can smell it - just me. there's a whiff of ammonia/bleach stuck in my nose. i've used the search link above which found some threads on this problem after a workout. i'm not able to do a heavy workout (i have…
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confused with inch loss/gain
my weight loss is slow. i knew it would be as i am limited as to what i can do exercise wise as i have CFS and fibromyalgia. i make sure i track my calories on here though. i thought i might be spurred on by keeping track of measurements as i read that some people see inch loss but not so much weight loss. i'm a typical…
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could someone help me with numbers pls?
could anyone help me work out my numbers please? i'm aiming for a weightloss of 1 - 1.5lb per week (if possible). female 5'8 45 yrs old start weight 190lb current weight 185lb goal weight 150lb lifestyle - sedentary (very. i have CFS and fibromyalgia so some days i'm barely able to move at all) i would appreciate some help…
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my jeans have stretched.....
i know its only a small success but maybe watching what i eat is starting to make a difference. i got dressed, went to fasten my jeans and realised that they were already fastened :D i know denim stretches a bit but to me, this means a lot :blushing:
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weight loss from where?
i'm pretty pleased with my progress so far (even though i am very impatient and want immediate results :tongue: ). i've always been 'pear-shaped' and carried more weight around my thighs and hips than anywhere else. i've found that i've lost an inch or so from my waist already but nothing from the thighs and hips :mad: i'm…
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sugar and thirst?
today i ate a fair few biscotti. not the greatest way to aid my weight loss but i'm back on track now. this was the first confectionery thing i've had in 3 weeks (apart from 2 chunks of dark chocolate) and it seemed to trigger a raging thirst. i drank about 3 pints of water afterwards to quench my thirst. is this a normal…
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eaten waaay too much!
i went to lunch with my parents today. it was lovely and i decided to take a break from counting my calories - just for this one meal. i've been logging diligently for 3+ weeks since i joined. i enjoyed my lunch - and dessert - but i still feel stuffed and its almost bedtime. i'm looking forward to tomorrow, returning to…
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200 cal ideas please?
for some reason i'm still under my 1200 calorie goal today by 200 calories. it was more but i've just had a chopped apple with soya yoghurt and some hemp protein.
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one week today - disappointed!!
i know i have to be patient but i really was hoping to have lost more than one pound in a week. i've logged everything, even the day i had pizza. i'm 5'8 and 190 pounds (well, 189 now) and 45 yrs old. i have CFS/ME so i'm exercising gently when i can. it recommended here i have 1200 calories and i have cut out biscuits and…
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could anyone help me with numbers please?
hello, i'm new to this site - and weight loss. i'm very fortunate that i have never had to worry about weight before now. i was always a stable 10st 7 - 10st 12. i'm 5'8 and 45 years old. i used to be quite fit and lead a busy life but suffered a serious accident a few years ago which changed my life. i also have CFS/ME.…
