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Water
As we all know H2O is essential for good health, good skin and will help in weight loss. Many people however do not know the amount they should be drinking on a daily basis. We really should all be drinking 1/2 our body weight in ounces everyday. If consuming less than that now, work yourself up to that level gradually.…
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Calories used
Ok so if I'm below in my total amount of calories but above in my carbs is that ok?
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I'v fallen and I can't get up
UG! I seem to of totally fallen off, and my motivation is down and I just want to give up. Why is it so hard to lose 1 pound and so easy to gain 3?
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Water retention
How does everyone manage this when its TOM, I've added 3 pounds of water weight! REALLY??? Does anyone have any tricks to get past this? Its so frusterating after having a good week....
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Stress eating
How do you cope with it? My teenage daughter (16) just had a bad breakup with her boyfriend of 1 year, to comfort her we went to Noodles and Company for lunch :( not a good choice for me. I seem to have more of these days lately than not. HELP
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Where do you do it?
Do you work out at home? If you do, what do you do? Do you go to the gym, If you do, how often?
