I'v fallen and I can't get up

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Janice1968
Janice1968 Posts: 20
edited September 2024 in Motivation and Support
UG!

I seem to of totally fallen off, and my motivation is down and I just want to give up. Why is it so hard to lose 1 pound and so easy to gain 3?

Replies

  • inshapeCK
    inshapeCK Posts: 3,896 Member
    I can relate. It took me months to lose 13 pounds and then I gained 7 pounds back during a 1 week vacation at an all you can eat resort!
  • valbar61
    valbar61 Posts: 183 Member
    Don't give up! Pick yourself up and try again!

    YOU CAN DO THIS!
  • Janice1968
    Janice1968 Posts: 20
    Thank you for your support....I so need it !
  • negraflaca
    negraflaca Posts: 1
    I have kind of gotten off track myself. I saw I was making progress and one mint oreo cookie and on a binge I went. But my goal is to get back to logging so that I can get back on track. I think logging your calories is an instant reality check. We can do this!!! :wink:
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