I'v fallen and I can't get up

Janice1968

UG!

I seem to of totally fallen off, and my motivation is down and I just want to give up. Why is it so hard to lose 1 pound and so easy to gain 3?

inshapeCK

I can relate. It took me months to lose 13 pounds and then I gained 7 pounds back during a 1 week vacation at an all you can eat resort!

valbar61

Don't give up! Pick yourself up and try again!

YOU CAN DO THIS!

Janice1968

Thank you for your support....I so need it !

negraflaca

I have kind of gotten off track myself. I saw I was making progress and one mint oreo cookie and on a binge I went. But my goal is to get back to logging so that I can get back on track. I think logging your calories is an instant reality check. We can do this!!!