Calories used
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Janice1968
Posts: 20
Ok so if I'm below in my total amount of calories but above in my carbs is that ok?
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ARE YOU OVER 1200 THAT ANSWER IS YOUR ANSWER0
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ARE YOU OVER 1200 THAT ANSWER IS YOUR ANSWER
Exactly.. That's your net calories btw0 -
Going over in a given category isn't too big of a deal, though I hate when I go over my carbs especially when my protein is down on that day. If its over by 10 or something grams I don't worry too much.
The other part.. your calorie "goal" on here is just that, a goal. We're actually supposed to be right at / around the goal number for consumption, it already factors in weight loss at the rate you set be that 1/2 lb 1 lb, ....2 lbs a week and the caloric goal provided will allow you to do that depending on quality of the diet, if all your calories are from processed stuff like a lot of mine used to be... well I'm on here now, and losing weight.0
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