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Looking for a walking buddy in Grand Rapids
Hi there, I'm looking for a female walking buddy in Grand Rapids, MI. I really need someone that counts on me to walk with them and I I need to count on someone walking with me. I have two dogs and will most likely take one of them on the walks because she desperately needs it. Let me know if anyone is interested. Even if…
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Help! Lunch and Snack ideas!
Hi there, This summer I kicked total *kitten* and lost the rest of the weight I needed to and now that school has started again (I'm a teacher) I have been coming home every night so hungry that I completely lose it and eat like crazy, I've gained 4lbs back *gulp!* and I am so pissed about that! Does anyone have any ideas…
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Chrstimas Weight Loss Challenge!!!
Hi All, I have found myself already GAINING weight this holiday season after a summer of working hard to lose it! Ahh! So I want to set up a challenge. Instead of trying not to gain weight this holiday, I challenge you to LOSE weight! Would anyone like to join me in the challenge. I am going to weigh in on Mondays and…
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Should I fast today?
Hi all! I have been loosing a lot of weight recently (for me anyway) and then my husband and I went out of town on a business trip this weekend. For 3.5 days straight I ate horribly! I usually bring snacks and my own healthy food but we just didn't have enough time. When we ate out I ended up making horrible choices at…
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Natural vs Processed sugar?
Hi there, I am doing a cleanse with just fruit and vegetables, and nuts all week and I can see that my sugar is going to be way high because of all the fruit. I have read a few places not to worry about sugars in natural foods but to worry more about the sugars in processed or un natural foods. Any thoughts on this? A…
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Not eating exercise calories
Hi everyone. I posted another thread about not losing anymore weight despige working out hardcore. I do not eat my exercise calories because my old personal trainer told that it was bad to do that because I wouldn't lose any more weight because it would just be replacing what I worked off. Also, Jillian from the biggest…
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Lactose Intolerant
Hi all, I have just found out I'm lactose intolerant. I had no idea how much of my fave foods would be off limits. I am really missing ice cream. Can anyone give me recipes or advise on how to live with this annoying issue.
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Help! Not loosing any more weight!
Hi everyone. I have been working really hard to lose weight and in the first 2 months I lost 10 lbs. I increased my workouts A LOT and can't budge the scale, not even a pound. I am discouraged because I still have a TON of fat to lose around my hips and stomach. Below is a summary of an average weeks workouts. 1st ten lbs:…
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My Healthy Recipe Blog
Hey all, I have loved sharing recipes on MFP. Everyone always has such great ideas. I decided to make my own blog where I am going to be posting healthy recipes as I make them. I would love for those of you who might be interested to check it out and to share your own recipes and tips as well! Thanks, Heather Here is the…
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Healthy Recipe Blog
Hey all, I have loved sharing recipes on MFP. Everyone always has such great ideas. I decided to make my own blog where I am going to be posting healthy recipes as I make them. I would love for those of you who might be interested to check it out and to share your own recipes and tips as well! Thanks, Heather Here is the…
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Tricked out popcorn recipes!!!
Hi everyone. So I have been eating air popped popcorn for a snack for months because it is so low cal but I was getting so tired of it! The other night I was at the store, shopping for Five Chinese Spice in the spice isle and I came across this Land O Lakes seasoning. The one I bought was Sharp cheddar, They have a ton of…
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Tricked out popcorn recipes!!!
I am not new but I am wondering how you post in different topics? oh! Nevermind, i figured it out. How do you delete your posts!? lol
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In Need of Serious Advise.
Hi all, I have been in a huge funk the last few months since I graduated college. Lat year I worked very hard and lost 15 lbs. I don't know what happened but I've become so depressed since college and cannot seem to motivate myself. I really need some help here. I have gained 25lbs in less than a year. I know this is not…
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Athma and exersize?
Hello there everyone! I have suffered with asthma my entire life. I am getting really frustrated because I can't do things like run, even walking briskly or very many cardio machines at the gym without having asthma attacks. THis makes it very hard to loose weight, plus it really makes me feel out of shape! Can anyone help…
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Asthma and excersize?
Hello there everyone! I have suffered with asthma my entire life. I am getting really frustrated because I can't do things like run, even walking briskly or very many cardio machines at the gym without having asthma attacks. THis makes it very hard to loose weight, plus it really makes me feel out of shape! Can anyone help…
