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Best App or device for Personal Best Time beating
Guys Im currently using the Samsung Health app on my android phone to track my running and cycling. Its 90% accurate having compared notes with a friends Garmin. What I would like to know though is there an app that will track your time against a personal best for cycling? For example when I am cycling is there something…
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Running Advice from pro or long time runners
In a nutshell I am back training hard after a huge lay off (back problems and other things have encroached) and I have already fell in love with working out again Heres where I need the help Last summer I complteted C25k and was running steadily three times a week and got all the custom fitting and proper warm up and cool…
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Returning to the shred PLEASE assist
A few months ago I had to stop doing the 30 day shred after hurting my ankle. OVer the last few weeks I have been exercising and strengthening my ankle and in addition doing a little Pilates routine every morning too. What I want to know is. Would it help to do it in bare feet this time around? The first time out I did it…
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Back with a bang - i hope
As some of you are aware, I quit exercising a few months back because of sore ankles - specifically tendonitis. I wanted to come on here to tell people about wobble board training and pilates. Your ankles are soooo important in our routines. They take a lot of impact in running and lifting and the flexbibility is important…
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Give me the lift I need folks....
Its two weeks since I hurt my right ankle whilst doing the 30DS. I went great the first week but by the end of the second week my calves started to really tighten despite all my stretching routines etc. As a results Im guess poor form resulted in a little bit of tendonitis in the ankle and foot. I was feeling great,…
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Beware 30DS
Today was my first morning not doing the 30DS because I have pulled something in my ankle and my calves are killing me despite stretching and all the other post workout things you can do. DO NOT do this workout EVERY single day like I did. LISTEN to your body. Im really down now that I cant exercise but I intend to start…
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Really need help - please read ;(
On Friday past I finished my ten days of Level 1 of the 30 Day Shred. I have been feeling sooo good since I started and my confidence has went through the roof. Until.... On the last day I noticed that my calves were mega tight but I pushed through and finished the exercises to the best of my abiltity stretching afterwards…
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need a pick me up :(
Day 8 of 30 Day Shred was this morning and its the first morning i have felt pain in my calves. Today was also the first day I started to use trainers instead of doing level 1 barefoot. I have done it every day except Sunday. I am drinking tonnes of water during the day and taking a chocolate recovery drink post workout…
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ABS in one - Discuss
At the moment I am working on trying to shift fat and work on my abs for definition in the future. If everyone who has been sucessful in this venture could give just ONE tip what would it be for working on abs?? Thanks! QC
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30 Day Buzz
Tomorrow morning will be my second week of the level 1 of the 30 Day Shred. I see very small differences BUT I feel the differences. One of which is the inch I have to my step. I am walking quicker. I am dashing upstairs quicker. Its great to feel that again and its been a while! What I would like to ask is when i am done…
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Lets Talk about Subs
Im currently doing 30DS and although i am not sticking to a 100% nutrition plan, I am eating sensibly. For example plenty of omlettes in the morning following the workout, salads through the day with nuts and fruits and then some pasta and salads in the evening. Seeing as it was Friday I decided to opt for a treat and so…
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Newbie with some boobies
Hi everyone Ive perused this website so many times and tonight I finally took the plunge. I have never been much of an exercise fan but thats all changed over the last few days. I just completed day 3 of the 30 Day Shred and I am really confident that I will lose some of this flab, Im not hugly overweight but the belly and…
