We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Back with a bang - i hope

QuestionableCarrot
QuestionableCarrot Posts: 40 Member
edited February 10 in Motivation and Support
As some of you are aware, I quit exercising a few months back because of sore ankles - specifically tendonitis.

I wanted to come on here to tell people about wobble board training and pilates.

Your ankles are soooo important in our routines. They take a lot of impact in running and lifting and the flexbibility is important to ensure further injuries arent occurred.

I got myself a wobble board and the transformation has been terrific. The ankles feel much more supple and together with Pilates every morning for 30 minutes I feel like i can resume the 30 Day Shred.

Lesson learnt - dont ignore your flexibility or lack of.
This discussion has been closed.

Categories