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Is it possible to gain weight before you lose?
I'm starting round 2 of my weightloss after reaching half way point. I'm trying to up my carbs (literally brown rice & sweet potatoes - that's it) but strictly sticking to my new macros. I've gained about 3lbs this week. This can't be fat, I know this must be water but will this continue? Will I gain before I lose after…
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20 mins cardio x2 per day?
20 mins of tae bo before work, then another 20 mins after work combined with healthy diet plan. What do you think? Is this enough? After the first couple of weeks or so I can increase my evening workouts to burn more.
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4lbs heavier than I was this morning?!
It's now after 10:30pm. Is it possible that the whole 4lbs will go by tomorrow morning?
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Losing 6lbs of PURE FAT in 10 days?
Is this possible? Can it be done in less time? I have 20 lbs to lose until I reach target weight, but I need to lose 6lbs to reach my half way target ASAP.
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Why have I gained 2lbs in 2 days?!
Shouldn't be water weight - I drink 3 ltrs water daily, low sodium and never ever use extra salt, sugar comes from complex carbs only. Working out daily, but highly doubt it's muscle YET. Haven't changed anything, I track EVERYTHING I eat down to what seasoning I use, in correct measurements. My diet is naturally low in…
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Fat Arm Syndrome
At almost my target weight, my arms are absolutely ridiculous. I do strength train as well as doing cardio. I'm gaining muscle, but my arms are still so fat (underneath). I know you can't spot reduce fat, problem is I don't wanna keep losing all over my body just to slim down my arms because then I'm going end up losing…
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HELP PLEASE - CALORIE BURN CONFUSION
Please can someone clear this up for me. If I workout in the morning (which I do) and in the evening I decide to have a takeaway (which I did last night), in order to burn the calories from that takeaway do I have to exercise right away? Or can I workout as usual the next day and burn off the cals from last night?…
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CALORIE BURN CONFUSION!
Hi! Just need someone to clear this up for me. If I workout in the morning (which I do) and in the evening I decide to have a takeaway (which I did last night), in order to burn those calories from the takeaway do I have to exercise right away? Or can I workout as usual the next day and will burn off the cals from last…
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CAN I DRINK WINE? PLEASE HELP!
Hi, I'm losing weight at a healthy pace. I just need to know, if I continue to eat healthily and workout daily (my workouts on average burn around 750 calories) can I drink wine say once a week? I'm drinking wine as we speak but I'm scared it's gonna make me gain weight? Please help! PS. bloating and water weight I'm not…
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Wine & Weight loss?
Hiya, I'm losing weight at a lovely, healthy pace. I'm currently back to eating well and staying on track after falling off for months! I just need to know, if I continue to eat healthily and workout daily (my workouts on average burn around 750 calories) can I drink wine say once a week? I'm drinking wine as we speak but…
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HIGH fat, HIGH protein, VERY low carb diet.
Hi...just wanted to get some advice on my diet. My initial 28 lbs weight loss came from cutting out simple carbs & sugar and focusing mainly on protein, leafy greens (spinach, water cress, lettuce, rocket, & kale) veg (broccoli, green beans & cabbage) & healthy fats. This diet has work best for me as I do suffer with food…
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FITNESSBLENDER with Kelli & Daniel
Anyone use this? I started out with them, stopped, went back to Tae Bo with Billy Blanks combined with Callanetics (10 years younger in 10 hours). Wanna go back to FitnessBlender but I just find it so HARD. They're AMAZING but hard. I have downloaded a couple of their exercise programmes, and am hoping to start the 5 day…
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YO-YOing & loss of willpower :( general 'cba' attitude.
Hi all... I started dieting & exercising at the beginning of Dec - even through Christmas and by the beginning of Feb I'd lost 2 stones :bigsmile: :bigsmile: :bigsmile: I then became a little relaxed and started treating myself here and there, but was always able to go straight back to my fitness plan and lose even more…
