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L-carnitine: fat loss?
Does L-carnitine help with fat loss? Anyone use it and have results? (Along with nutrition and exercise of course)
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MMA style workouts
I was struggling for the first six months of my fitness journey to see any significant difference in fat loss until I started doing boxing, kickboxing, agility ladder drills, step aerobics and elliptical intervals all in a circuit style workout. Amazing to see myself shrinking. I just wish I would have known this sooner!
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Down 27lbs so far!!! With pics
Down 27lbs so far and although I still have a long way to go to reach my goal I am excited to see the difference! The picture is February 2016 starting my journey to September 2016 current. I have over 100lbs to lose still but hoping i can motivate someone!
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How do YOU get over a plateau?
So I've been stuck at a plateau for the last couple of weeks. I switched up my workout to more cardio & boxing. I try to stay within calorie range. And I work out 5 days a week for around 45 mins. What do YOU do to get over a plateau? In need of some ideas
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Progress pic & question
This pic is the same outfit from February 2016 to October 2016. There is a 30lb difference. Looks like more fat was lost. Could it be because I workout daily and I gained muscle?
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Morbid obese calories
What is the best calorie intake for morbid obese people? I'm talking a morbidly obese person with 100+lbs who needs to lose weight ASAP due to medical issues.
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Albuterol and weight loss
Does anyone take albuterol for asthma and notice significant weight loss while taking it? Anyone heard of a link between fat loss and albuterol? I take my regular prescribed dose which is 1 puff from inhaler and lose a pound per day sometimes. When I don't take it I don't lose as fast even with a significant calorie…
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100+ to lose for hernia surgery
Looking for new ways to exercise which will not aggravate my umbilical hernia. I have been doing mostly aerobic step and dancing such as Zumba & mixed fit. Any squats, bending or lifting will aggravate or worsen my hernia. I am trying to lose as much weight possible very quickly to undergo hernia repair surgery. Any ideas…
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Best workouts with umbilical hernia
Looking for the most fat burning types of exercises to help me lose weight fast in order to undergo hernia repair surgery. I have 100lbs to lose. I currently do step aerobics and Zumba but looking for different low impact exercise to keep switching it up.
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Bloating
Bloating can make me fluctuate between 2-4 lbs every other day. It's very annoying. How can I avoid this? What foods to avoid? What foods to help?
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Dont want to eat back the calories I burned
I feel like I worked too hard to burn off all those calories during my workout, why would I want to eat them back? I really don't want to. I need the scale to move. Anyone else feel the same? What have your results been like?
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Carbs= frenemy
When trying to shed fat (I have over 100lbs to lose) how many grams of carbs should one eat per day? I try to stick to whole grain carbs but any little bit gets me bloated and I easily retain water weight.
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1500 calorie bracket meal & snack ideas? Go!
Wanting to get some more meal and snack ideas for those who are doing the 1500 calorie bracket.
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1520 cals & hungry
Doing 1520 cals and although I'm hungry I feel like I'm eating too much??? Why? Anyone else?
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Add me! Open diary
I need motivation and accountability!! The more the merrier
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Didn't fit on a rollercoaster ride
So I went to sea world yesterday, and I went to get on the manta rollercoaster ride. The ride attendant tried three times to push the bar down over me, but it wouldn't go. My big belly is just too big. Much to my horror, the ride was held up because of me, and the attendant told me (kindly) to exit. They have me a front of…
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Scale is not moving!!!What is going on?!?!
So for the last two weeks I have been strength training with a personal trainer and doing cardio on top of it. I was trying not to go on the scale because I get discouraged when I see the numbers. But I went on anyways out of curiosity the other day and the numbers are the same!!! I haven't been over eating and have been…
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Add me so we can motivate each other!
Hey all, Add me as a friend so we can motivate each other! I need all the motivation I can get! I have a lot of weight to lose before my husband gets home from his 6 month deployment! :)
