MMA style workouts

ItzShoTime

I was struggling for the first six months of my fitness journey to see any significant difference in fat loss until I started doing boxing, kickboxing, agility ladder drills, step aerobics and elliptical intervals all in a circuit style workout. Amazing to see myself shrinking. I just wish I would have known this sooner!

ItzShoTime

Cherimoose

So true, physical activity does contribute to the calorie deficit that leads to fat loss. Good job!

thisonetimeatthegym

Wow! That's a lot of visible changes! Fantastic job!