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MMA style workouts
ItzShoTime
Posts: 50 Member
I was struggling for the first six months of my fitness journey to see any significant difference in fat loss until I started doing boxing, kickboxing, agility ladder drills, step aerobics and elliptical intervals all in a circuit style workout. Amazing to see myself shrinking. I just wish I would have known this sooner!
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Replies
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So true, physical activity does contribute to the calorie deficit that leads to fat loss. Good job!
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Wow! That's a lot of visible changes! Fantastic job!0
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