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5:2 Diet
Has anyone heard of the 5:2 diet? If so, have you tried it? If so, did it work? Is it bad to effectively starve yourself for 2 days a week? Any advice would be great! Thanks in advance..... ????
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Sleep
Hi, I know you should get 8 or so hours sleep a day... I'm getting about 6, but I'm not tired - is this a result of better food or coincidence?
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I'm not new, but I've been gone far too long!
Hi everyone! I'm not new to MFP, but I've been gone almost 2 years (since I broke my foot and fell off the wagon...) I did really well with this app and going to curves, then I broke my foot and gave up.... Silly me! I've put 1/2 the weight I lost back on :-(. Time to get rid of it again and then some. 2014 will be my…
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Metabolism and Spices
Hi, I was wondering if it is true that if you eat spicy food it increases your metabolism and thus increases the rate at which you can lose weight.... I'm just asking because I like spicy food and I need another excuse to eat it!
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Tasty Salad Dressing - I need a recipe!!
Normally I would drown salad in mayonnaise... Obviously not a good idea if you want to loose weight.... Any ideas about what I can use? I love spicy things like wasabi, sweet chili sauce.... I'm also a celiac so it can't be something that contains wheat.... I'll be greatful for any suggestions!
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Just joined Curves
Hi! I joined curves on Tuesday, and have now done two workouts! I think I'm going to really enjoy it.... Is anyone else a curves member and how do you feel about it? Any tips from anyone about doing a great workout whilst I'm there??
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Hi Everyone!
Hi all, Yep, I'm new! I'm hoping this site will help me move the 20 or so kg I want to loose.... So far so good.... Lets just hope I can stick to it - I'm not very good at that! I'm looking forward to my new life ahead of me! Shonz :happy:
