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Need Help
I have been weight lifting for 8 weeks now and I have been gaining weight. I workout 4 days with the weights and 2 days of cardio with Sundays being my rest day. My calories are set for 1700 a day. I use a food scale and measured everything I eat. I have been eating some of my exercise calories back. So what am I doing…
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App help
why on the mfp app my calorie goal is different from my calorie goal when I open my diary?
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is it good to walk/jog everyday?
is it a good idea to walk/jog everyday? can your body get use to it and stop losing?
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can you still lose weight/inches and still have water retention?
I'm having a problem with my scale. I know I'm eating and exercising right but water retention is the problem. Can I still be losing weight or inches with water retention?
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What is TDEE?
TDEE what is it?
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water retention how can I get rid of it?
water retention how can I get rid of it?
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using jawbone up24
As my steps increase my negative calories increase. I thought that as my steps increase my negative calories would decrease...CAN ANYONE HELP ME UNDERSTAND!!!
