What is TDEE?

dusjujr

TDEE what is it?

starlight682

total daily energy expenditure
Calculation of the TDEE (total daily energy expenditure) TDEE is the number of calories burnt in a day scaling BMR to level of activity. This is the number of calories you need daily to maintain your current weight and is about the amount you should eat
from Googles definition
TDEE = BMR + normal daily activity

TimothyFish

Total Daily Energy Expenditure. Essentially, all the calories you burn during the day.

Lasmartchika

http://community.myfitnesspal.com/en/discussion/680246/tdee-bmr-what-they-are-and-what-to-do-with-them/p1

This forum topic completely helped me understand what it means and how to figure out my TDEE.

dusjujr

where can I get this number?

Lasmartchika

http://scoobysworkshop.com/accurate-calorie-calculator/