What is TDEE?
dusjujr
Posts: 160 Member
TDEE what is it?
0
Replies
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total daily energy expenditure
Calculation of the TDEE (total daily energy expenditure) TDEE is the number of calories burnt in a day scaling BMR to level of activity. This is the number of calories you need daily to maintain your current weight and is about the amount you should eat
from Googles definition
TDEE = BMR + normal daily activity0 -
Total Daily Energy Expenditure. Essentially, all the calories you burn during the day.0
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http://community.myfitnesspal.com/en/discussion/680246/tdee-bmr-what-they-are-and-what-to-do-with-them/p1
This forum topic completely helped me understand what it means and how to figure out my TDEE.0 -
where can I get this number?0
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