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E-mails from Mehdi...
Hey ladies! I have a few questions about these e-mails from Mehdi. I know I could opt out if I wanted, but I do glean useful information from them, so I have chosen to continue receiving them for the time being. Anyway, the most recent one was talking about accessory lifts, etc. He said that those are only for body…
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Wrist Pain
Hi ladies! I looked for this topic in the group but couldn't find it, so apologies if it's been covered before. My wrists have been really sore after workouts. My hands were killing me too. I got some gloves and have used them for one work out so far. I know some people are anti glove and some people like them. No chalk…
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Abs Question
I've only done three sessions of SL so far, but am not feeling too much in my abs yet. I try to keep my core engaged, but the soreness in my abs is minimal if any. I am a little sore in the legs and glutes, shoulders, and where my arms meet my body (if that makes any sense). Is this normal? Should I be feeling more in my…
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I don't think my first day could have gone worse!!!
Hello all! I'm new to the group and I'd like to apologize in advance that my first topic I'm posting within the group is a complaint. I've lost 36 pounds in the past 7 months since having my baby and am pleased with the progress, but have been lurking the success stories section for a while and was blown away by the heavy…
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Bacon and other local meats
We like to buy our meat in bulk and stock the freezer, so instead of buying at the grocery store, we buy local meat from a local butcher. Since it's not packaged with extra salt, preservatives, etc., I don't have any idea what the actual counts are. I've been using whatever comes up when I type something in, but am just…
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Injury Report
NFL Style - jennicole4 (left elbow) questionable. Lol. My elbow was sore yesterday and today it is slightly swollen and hurts worse. I'm pretty sure I hyper-extended it doing spider lunges on Friday. I am worried that it won't be better by tomorrow, but I don't want to get off schedule. Anyone have any suggestions? Monday…
