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3 big meals or 6 small meals-what works best for you?
I have always been in the 6 small meals camp! I have a fast metabolism and get low blood sugar quickly and become shaky and irratitable so eat breakfast, morning tea, lunch, afternoon tea, dinner and after dinner snack. This of course has disadvantages as it means I have 6 opportunities to NOT make healthy food choices but…
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3 days of fun=1 kg/2.2lb weight gain??
So I went on a girls weekend to the wine country last weekend. I ate, drank, didn't work out. I didn't pig out sure, but definetely didn't watch what I ate, and drank quite a bit. So Monday I ate super healthy trying to make up for it then weighed myself this morning and have gained 1kg (2.2lb) Sure doesn't sound like much…
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So here's the secret to exercise motivation-there isn't one.
For non Australian readers Michelle Bridges is a Biggest Loser (Australia) guru. http://www.smh.com.au/opinion/society-and-culture/so-whats-my-motivation-20111003-1l4am.html So, what's my motivation? Mia Freedman October 3, 2011 - 7:12AM Opinion Here's the secret to exercise motivation: there isn't one. Michelle Bridges…
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if you know your going to go over-do you log?
On Fathers Day (Sunday here in Australia) we are having a morning tea then a dinner. I know I will be going over calories. I don't care! Do you still log everything you ate or just skip it on a day like that? This will only happen a few times in the 1-2 months it will take me to lose the weight...
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Overestimating exercise calories-& eating them!
So a lot of people seem to be posting about not eating their exercise calories as when they do they gain weight. I think most people may be way overestimating how many calories they have burnt. If I ate my exercise calories and didn't lose weight I would 1) Realise I was overestimating my exercise calories (very very…
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Hi!
I gained 2kg while on holiday and 2 more when I got back so weighed 56kg (lost 0.5kg this week-yay!!!) I always gain weight while on holiday and it takes ages to lose it I have a history of disordered eating/borderline anorexia as does my Mum and my Dad's Mum (Nana was anorexic her entire adult life & Dad is very fat…
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Measure waist
so where do I measure? The smallest part which is 64cm or the belly button which is 74cm? Thanks
