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Is a bad workout really better than none at all?
I see this online a lot , but whenever I ahve a workout that I just dont feel I gave it my all in I just feel bad for the rest of the day. DO you believe that a bad workout day is better than none ?
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Stretching is important(OPINIONS)
I just started my journey into the P90x world today. I am not fully doing the whole program till June, but I did decide to try the Stretch X video. I wish I had done it sooner. Its a hour of stretches, but totally worth it. I havent seen many topics on strtching. I will say that stretching is very much underestimated in…
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Rest Days
Hey guys For the past 2 weeks , I was working out decently during the week, and resting on either Saturday or Sunday. I think I'm making the mistake of doing nothing on Sunday. It feels weird not doing anything on rest days. So I'll humble myself to you guys. What do you do on your rest days?
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STOMACH STILL HUNGRY I CHEATED
Morning folks. I am in the second week of working out and getting my life together and better. I slipped last night and ate 9 pieces of Publix friend Chicken. Now trust me I ate good foods in the morning for lunch, carrot throughout the day on top of a orange and bananna for my snacks. Yet I was still hungry for the first…
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REstarting for the millionth time
:happy: Hi guys Im once again trying to get back on the weight loss after many years. I have failed time after time again. I attest this to me eating and drinking a lot of foods with processed sugars. Ie sodas, candy, cakes, and all that good jazz.. Now althought its been 8 years of trying and failing, I have discovered a…
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New to MFP
Hey guys I'm new to this site. My name is Art. I'm 5'8 and 300 pounds. Im on this site to find folks who want to lose weight and encourage those that think they cant do it. I have lost 25 pounds already by just changing my eating lifestyle. I have started to go back to the gym and well its the best stress reliever ever. I…
