Stretching is important(OPINIONS)

flabbybunker
flabbybunker Posts: 57 Member
in Fitness and Exercise
I just started my journey into the P90x world today. I am not fully doing the whole program till June, but I did decide to try the Stretch X video. I wish I had done it sooner. Its a hour of stretches, but totally worth it. I havent seen many topics on strtching. I will say that stretching is very much underestimated in many circles of folks trying to get back into shape.

I think everyone should have a pure stretch day . you will be amazed at the results. i could be wrong and would like other folks opinions on this to[pic. But as for me, I say at least put 1 hour a week into pure stretching. It truly will make your other exercises easier.

WHATS YOUR OPINION ON STRETCHING?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    stretch, foam rolling- and yoga

    yes- everyone needs that in their life.

Categories